Exercise more to keep fit, isolate yourself at home, and exercise more to improve immunity. The living room, yard and bed are all places for you to keep fit. Play ball, dance, do Tai Chi and do Baduanjin. ...
It's rare to stay at home with your family like this to keep a good attitude by watching TV and having more entertainment. Children and grandchildren are around their knees, and husbands sing along with women. Watch TV, drink a cup of hot tea, and put on a play.
So, will you still be depressed?
I also had a particularly annoying day and felt very lonely. First, I went to the balcony and took a few deep breaths to relax myself. Then I talked to my friends on the phone, and this time it will be fine. After watching the funny variety show for about 2 hours, I was completely calm. Be sure to find a way to adjust your mood, suit yourself.
At first, staying at home is more enjoyable than worrying, but staying at home for a long time requires inner firmness and prosperity. If you have no bottom in your heart, you must fill it with actions.
Read paper books.
In the information age, e-books are everywhere. The only thing that can get people into the state is to read paper books, which can be touched by hands and arouse people's interest. Filling time with books that I didn't have time to read in the past is much more than brushing social software.
Life enriches time, and books sublimate the meaning of time.
Share happiness with your family.
Life is fast, and we rarely spend so much time with our families. This epidemic just helped us make up for it. Home is our warm harbor and the driving force for our progress.
Third, plan yourself well.
Busy all day, no time to think about yourself. Is my life what I want now? If not, you should reflect on yourself and re-plan the future.
"Everything is established in advance, and it will be abolished if it is not planned."
Good planning can not only make us take fewer detours, but also harvest surprises.
In fact, busyness is caused by our fear of the future, leisure is our normal state, and indifference that comes out of our efforts is our true self.
If we are afraid of leisure, then we should think about how we should work hard!
Hello, I have the following suggestions on eliminating depression:
1. Distract yourself and don't get into trouble [laughs].
Think of one thing in your mind, think of something that makes you happy, and divert your attention to relieve tension. The more you think about it, the easier it is to be anxious.
2. Find yourself something to do and get yourself moving [Applause]
You can start with more sunshine, gradually form exercise habits and maintain a good schedule. Of course, our body movements should not be exaggerated, as long as we can warm up, which can be rubbing our hands, stretching, running up and so on. Time can be controlled, not too long, which can soothe the nerves and relieve pain. Besides, you can try to cultivate a hobby, read a good article, read a good book, learn to cook, start cleaning up the house, put it back, raise flowers and plants, and even learn a new technology and sign up for an interesting learning course.
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Take myself as an example. I usually like watching videos, so I started to set up my own account and wanted to make interesting and content videos myself. This kind of focusing on your hobbies is also a way to relax.
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To form good habits, you need to set yourself a small goal, which can not only relieve depression, but also make yourself better.
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The epidemic will eventually pass, and everyone is working hard for a better life. We believe in the future and ourselves. Don't add meaningless negative emotions to yourself. I hope we will get better and better, and I hope my answer can help you. (The following is the video content ~)
The easiest way is to find something to do, clean up, learn a hobby and improve your professional skills.
Let me talk about myself. I come from Wuhan. I have two homes, one near the subway station and the other in the countryside. The winter vacation has just ended and the epidemic has not yet broken out. I live in a residential area. Until 19, I found that the epidemic seemed to be out of control, and I was going to the countryside. Sure enough, the city was closed on the 23rd.
Wuhan under the epidemic situation is very quiet and has lost its vitality. We Wuhan people also feel depressed, both in the city and in the countryside.
One day, my brother put on a mask and told me to go fishing. I went there. From then on, I liked fishing. Now I just go fishing in the lake with a mask, a mobile phone, a charging treasure and a chair every day. It's really depressing between epidemics. Fortunately, it is a good choice to find a deserted place to go fishing after taking protective measures.
First of all, make clear what is the reason for your depression. If it is related to the economy, such as staying at home, lacking a source of livelihood, worrying about the future life. In this case, it is suggested to find other ways to increase your income, even if it is from bit by bit.
If you just do nothing, I suggest you make a plan for yourself, a plan suitable for your growth and development, and set a short-term goal. Enrich your daily life.
Finally, I suggest giving myself more psychological hints. In fact, most people are usually busy with work and lack time to rest and spend time with their families. Now you have been staying at home. Don't take it as a bad thing. To put it another way, you have enough time to spend with your family and do things you didn't have time to do before. This, isn't it good?
Since I can't go out because of the epidemic, I'll do something quietly. I like Chinese medicine knowledge, do my homework to enrich myself, let my mood release and make my body healthy!
You can do manual work, cook, read books and watch plays. If you still feel unable to adjust, don't run away and don't be afraid to say it. Many hospitals now accept online consultation. Chengdu, the fourth hospital is ok, and I have received their information before.
1. Do more exercise. Exercise can adjust people's mood and relax muscles. Sweating can also eliminate toxins from the body, so exercise can not only distract attention but also achieve the effect of exercise.
2. Read more books. Books have their own golden rooms. Reading can take us to another world, enrich our minds, and our mood will naturally become peaceful.
3. You can study the courses you are interested in, such as foreign languages, design, painting, calligraphy and so on. There are many free courses online. Take this opportunity to learn a new skill, and you can work part-time to increase your income in the future.
4. Chat with your family and communicate with them, so as to take this opportunity to increase your feelings with your family. It is also a great pleasure to spend time with my family and learn to cook with them.
You can choose to do so many things, so it is not easy to think so much at leisure, and your mentality will naturally get better!