China culture is extensive and profound. What are the benefits of practicing calligraphy to a person's health?

Since ancient times, most bachelor of arts have been birthday girls. Because calligraphy can cultivate people's temperament, it will change the temperament of the whole person if it is in a quiet and peaceful state for a long time. Therefore, calligraphy is to cultivate the mind, not just to prolong life. You can take it as a long-term hobby, and I think you will benefit a lot from it.