(Net News) Recently, Dr. Xiang Jilai from Beijing Normal University attended a salon of health-preserving painting and calligraphy in Chongqing, and summarized Mr. Yu Deshui's views and functions on the importance of painting and calligraphy and health-preserving to people. Dr. Xiang believes: "Mr. Yu Deshui's original nine-stage calligraphy skill actually emphasizes that calligraphy and painting should focus on mobilizing the whole body, doing whatever you want and eliminating distractions. The effective combination of health care and painting and calligraphy is an important symbol of the improvement of the artistic value of traditional painting and calligraphy in China, and it is also an important message that everyone loves painting and calligraphy more and participates in and spreads it widely. "
Calligraphy and painting health preservation is an important part of China traditional culture. The study of calligraphy and painting art can not only cultivate sentiment, increase knowledge, but also exercise one's body and mind to achieve the goal of physical and mental health and longevity. So how to practice painting and calligraphy to achieve the purpose of health preservation?
Calligraphy and painting health preservation is an important part of China traditional culture. The study of calligraphy and painting art can not only cultivate sentiment, increase knowledge, but also exercise one's body and mind to achieve the goal of physical and mental health and longevity. So how to practice painting and calligraphy to achieve the purpose of health preservation?
So when it comes to China's painting, the first thing that comes to mind is the six points of painting in the Catalogue of Ancient Paintings in the Southern Dynasties: 1, painting bones with a pen; 2. It should be pictographic; 3, the color follows the class; 4. Transcription; 5, the charm is vivid; 6. Place of business. Only in this way can we achieve the completion of "pictographic response", "vivid expression", "coloring by class" and "vivid modeling" Exercise hands, feet, head, brain, body, heart and blood vessels.
For thousands of years, people have only realized that practicing painting and calligraphy is beneficial to cultivate temperament, but few people realize that the correct use of painting and calligraphy is still a good way to keep fit. Mr. Yu Deshui initiated the nine-stage calligraphy and painting health exercises, which filled the blank of effective combination of calligraphy and painting and health exercises in China! In essence, the nine-stage health-preserving calligraphy technique is a process of adjusting body, mind and qi through calligraphy and painting creation, emphasizing abdomen and anus, breathing naturally with a pen, guiding consciousness and sinking qi in the abdomen. In order to achieve smooth qi and blood, prolong life, eliminate diseases and resist aging.
In the process of practicing calligraphy and painting, anyone will feel more or less comfortable with some strokes, while some strokes need a lot of time to practice and are difficult to achieve. The reason is that it changes with people's physical health. The practice of calligraphy and painting is to master the five-finger pen correctly, straighten the posture, and make good use of the combination of stroke and breath. The problem of stroke writing is essentially that the movement of qi in the body is reflected in the end of the pen, and each stroke is closely related to the viscera of the body. Difficult strokes are actually caused by diseases in the corresponding parts of the body. Through long-term exercise, the strokes are well written, and the external movement drives the internal qi, which repairs and adjusts the visceral diseases.
The art of longevity hidden in calligraphy and painting is actually more important. Writing and painting must be calm, eliminate distractions and express creativity in a quiet realm. As the saying goes, meditation is not like meditation, and meditation is not like learning books. The practice and creation of calligraphy and Chinese painting works have many benefits to the human body, and play an internal training role of "moistening things silently" to the body and mind. Over time, people's vitality will rise.
There are many painting and calligraphy lovers who don't have a good grasp of this. They always think of other things when they practice calligraphy and painting. It is difficult to settle down and practice hard. Although their creative level has improved, they still can't feel relaxed and comfortable. As long as you settle down and concentrate, people will practice calligraphy and painting, and calligraphy and painting will also practice people. Finally, your body and personality will naturally be adjusted when you have a good job.