Bouncing practice
When people bounce, all the organs of the whole body are in motion. Several eye muscles of the eye coordinate with each other, so that the image of the object can be clearly presented on the retina, thus ensuring the balance of the body when falling. Usually, running, swimming and other sports have limited coordinated exercise of eye muscles, but bouncing can make the retina carry out sharp imaging activities that are difficult to carry out at ordinary times, adjust vision and play an invisible role in eye health care.
Close your eyes and exercise.
The specific method is: sitting, lying or standing. First, collect your mind and relax your body, then close your eyes hard, open and close them, and repeat. When closing your eyes, your eyes should use some force, and your thoughts should be absolutely focused on the parts of your eyes; On the contrary, you should relax your eyes as much as possible and have a very comfortable feeling. Each exercise lasts about 5 minutes, at least three or four times a day. It feels good.
"vision recovery breathing method"
● Therapeutic breathing of eyes.
"Breathing with sight" is the concrete application of "therapeutic breathing" and "meditation breathing". First introduce the "eye therapy breathing method" to treat eye fatigue, and then introduce the "vision recovery breathing method" to restore vision. The former is the basis of the latter.
Hold your eyes with your right hand. If the right hand doesn't work, use the left hand. I began to imagine myself bathed in the soft and warm sunshine and how much I enjoyed myself in the ocean of light. Then imagine that you have just entered the bathtub and are lying in the bathtub. Hot water with suitable temperature gradually rises from the soles of the feet, and sunlight enters from the soles of the feet and fills the whole body.
Inhale gently, exhale through the nose, and lean forward slowly. When you have breath, tighten your hips. When your hips are relaxed, inhale and imagine the sun shining on your eyes, straighten your upper body, and then take your next breath. Repeat this process.
Low vision rehabilitation breathing method
Establishing the belief that vision can be restored is the premise of myopia recovery. Only under the control of strong belief can we achieve the expected vision recovery. In Japan, more and more people use vision to restore breathing to completely improve their eyes. The oldest example is Naoko Tezuka, a 74-year-old calligraphy teacher. Before her vision recovered, Ms. Osamu Tezuka's vision remained at 0. 1 for 10 years.
First, circle the happy words that help to restore your eyesight.
First of all, imagine happy words when my eyesight recovers, such as "My eyes are fine, I can see what I want at any time", "My eyesight is fine" and "I won't need to wear glasses soon", and find out what you like and can finish it in one breath.
② Next, nearsighted people should imagine that they can see far away without glasses, while presbyopic people should imagine that they can read newspapers without glasses, and announce it in their hearts.
(3) Then it is roughly similar to "hope to achieve breathing". From the beginning of inhalation, imagine the scene you want, meditate the words of joy in your heart, and restore your scene until the end of inhalation. Repeat it like this.
Software training
For example, visual training software such as shulte Watch and Jingying speed reading memory software can broaden people's visual range and make people's eyes turn consciously. Through training, they can learn a lot of encyclopedic knowledge built into the software, which can be described as killing two birds with one stone and is a relatively scientific modern training means.
Take part in sports
Table tennis and badminton are sports that can make people think quickly and exercise their whole body.
Because of the high speed of the ball in sports, the eyeball of the opposing athlete is required to catch up with the ball flying at high speed, and the ciliary muscle of the eye is constantly contracting and relaxing, which can greatly promote the blood supply of the eyeball tissue and improve the function of the ciliary muscle. Long-term exercise can improve people's visual sensitivity and eye response.