1, Understanding the problem: First of all, we should recognize the problem of hook wrist and make clear the goal of correction.
2. Adjust posture: When writing, pay attention to maintaining the correct posture. You should put your wrist on the table and relax your fingers naturally. Don't overdo it. At the same time, the pen tip keeps an appropriate angle with the paper to avoid excessive inclination.
3. Practice basic strokes: By practicing basic strokes, you can exercise the coordination and stability of your fingers and wrists. For example, you can practice basic strokes such as horizontal, vertical, left and right, and gradually improve the speed and accuracy of writing.
4. Use the right tools: Choosing a pen and paper that suits your hand shape can reduce fatigue and discomfort when writing.
5. Take a proper rest: During the writing process, take a proper rest to avoid keeping the same posture for a long time. You can do some hand relaxation activities every once in a while, such as reaching your fingers and turning your wrists.
6. Ask for help: If you can't correct the hook problem, you can seek professional help, such as a calligraphy teacher or a doctor. They can provide more specific guidance and suggestions.
The harm of writing hook wrist:
1, Wrist twist: Writing by hooking the wrist will cause the palm root of the wrist to tilt upward, and the center of gravity of the whole finger pen will tilt to the front of the little finger, causing the thumb, forefinger and middle finger to hold the pen tightly, causing the writing pen to be stiff.
2. Spinal development disorder: when writing with hook wrist, the body leans forward, and the sitting posture is incorrect when writing, which further affects the development of adolescent spine.
3, finger development deformity: hook wrist writing has no support point, writing is unstable, no force. Doing this for a long time will lead to leaning forward and sitting incorrectly when writing, which will further affect the development of teenagers' spine.
4, writing becomes smaller and distorted: the writing efficiency of hook wrist is low, which will lead to problems in the development of hand bones.
5, the pen is stiff: there is no support point for writing on the wrist, writing is unstable, not hard. Doing this for a long time will lead to leaning forward and sitting incorrectly when writing, which will further affect the development of teenagers' spine.
6, writing slowly and tired: hooking the wrist is not conducive to writing, because writing is tired, writing is slow, it is even more difficult for children to practice writing.
7, affecting vision: children can't see the position of the pen tip in the font when writing, children will look at it with their heads tilted, which will seriously affect their vision for a long time.
8, affecting computer marking: from the third year of high school, it is computer marking, so it is very unfavorable for children with poor writing.
9. Slow writing: Because the posture is wrong, it is not the wrist force, but the finger force. Other children may write a lesson of new words for more than ten minutes, but it takes children more than half an hour, especially in senior grades, and it will be very troublesome when writing.