One,
sitting position
Keep your head straight: when writing, keep your head straight, don't lean left or right, lean forward slightly, and keep your eyes about a foot (about 30 cm) away from the book.
Stand upright: stand upright with your chest out, support your back straight, and punch your chest (about 10 cm) on the edge of the table.
Shoulder level: the shoulders are flush, not high and low.
Open your arms: open your arms naturally, press the paper with your left hand and five fingers, and write with your right hand.
Foot safety: naturally put your feet flat on the ground, the distance between your feet is shoulder width, and your toes and heels touch the ground at the same time.
Second,
Pen-holding posture
Pencil and pen are written with three fingers. The specific requirements are:
1、
Thumb, forefinger and middle finger bend naturally, and pinch the pen from three directions respectively, while ring finger and little finger bend naturally and lean against the middle finger in turn;
2、
The thumb is at the lower left of the pen holder, the index finger is at the upper right of the pen holder, and the middle finger is below the pen holder;
3、
The index finger is slightly forward and the thumb is later;
4、
The thumb and forefinger hold the pen with the front end of the first knuckle, and the middle finger holds the pen with the upper side of the first knuckle;
5、
The upper end of the penholder leans against the highest joint of the index finger, and the penholder forms about 50 degrees with the paper surface;
6、
The pinch point is about one inch (about 3 cm) away from the pen tip;
7、
When writing, you should "hold your hands firmly"; That is, the fingers should hold the pen firmly, the palm should be empty, and the little finger should not touch the palm;
8、
Wrist straight, can't hook wrist or turn wrist up.
(The above information was released by Anzhao Jiujiang Calligraphy Training Center)