2. Learn to reflect on the reasons for your anger after quarreling.
3, usually pay attention to the adjustment of mood, learn more calming things, such as Go, Tai Chi, meditation, yoga, calligraphy and so on. Watch less things that affect your mood, such as fighting movies, martial arts and dance groups.
4. Get into the habit of dozens of times before quarreling, or ask yourself again: Do you have to quarrel with him? Can quarrelling solve the problem?
If all the above methods are ineffective, it is suggested to go to a psychologist for a test and consultation to see if any experts can help you.