First, during pregnancy, what can I do to make myself feel comfortable?
If you want to communicate with your girlfriends and good friends more and divert your troubles, you can eliminate your nervousness, depression and anxiety. During pregnancy, you must do more things you like and vote for yourself. Because when you do what you like, you can relax yourself most effectively. You can read pregnancy magazines, practice calligraphy, embroider cross-stitch and do some handicrafts. As long as you are not physically tired, you can do anything that can make you happy. Only when the pregnant mother is happy can she deliver good substances to the fetus, and the growth and development of the fetus will be healthier. You can interact with the fetus more, such as telling stories to the fetus, singing children's songs and talking. It can not only promote the feelings between parents and children, but also make the mood comfortable and more fulfilling. You can do moderate exercise, such as walking after meals, doing yoga for pregnant women, and going out to bask in the sun when the weather is good, which can make you feel comfortable and happy.
Second, the conclusion.
Because women are particularly emotional, sensitive and unstable during pregnancy. Therefore, the prospective father must always observe Ma Bao's mood, communicate and enlighten him in time, and make Ma Bao feel better. To understand her better, Ma Bao can also find some ways to relieve the pressure by herself, such as communicating, exchanging and partying with girlfriends and good friends to talk about her feelings. Listen to relaxing music and keep a diary. Therefore, no matter what kind of personality you are, you should learn to control your emotions. Don't always get angry and angry, which not only affects your health, but also is not conducive to your baby's healthy growth.