The high score is very long, and the hard pen (pen) writes fast.

First of all, I recommend a crash teaching video:

Quick video tutorial on line calligraphy:

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This is the first episode:

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The above is a crash course to teach you some writing skills. You can use them first.

But after all, writing depends on a peaceful mind to play well.

So how to cultivate a peaceful mind? Here are some recommended methods worth trying:

1. Find a quiet place, take a walk and listen to light music.

2. Travel alone. Learn to taste the beauty of loneliness.

3. Reading-When you are anxious, sad and unhappy, you should first learn to extricate yourself, read or browse your favorite books and magazines, distract your attention, calm your emotions and reduce mental pain.

4. Listening to songs-When you are depressed, turn on the record player to listen to songs. It can not only appreciate a beautiful art, but also cultivate sentiment, stimulate enthusiasm, excite the brain, and give you strength and courage in life.

5. Joking-helps to drive away troubles and eliminate mental fatigue. Therefore, when you are anxious, you might as well have some humor, smile and solve your worries.

6. For example, "the heart is in harmony" means "the heart is in harmony", which means "the heart is in harmony", which means "the heart is in harmony"

7. Enjoy the flowers-if you are upset, go to the flowers or water them to adjust your mood. When you have money, walk in the garden, enjoy the flowers in various ways and enjoy their fragrance, and feel relaxed and happy.

8. Think about life. What bothers people is only desire. The greater the desire, the greater the trouble. Therefore, if you want to be quiet, you must learn not to covet, not to force, and let nature take its course. I believe everything has its original intention, and sometimes it can't be forced. As the saying goes, willows grow into shadows unintentionally, and willows grow into shadows unintentionally.

9. Do good deeds. Do good deeds, get happiness and balance your mind. Do good deeds, feel comforted and feel practical; Others react, and they are encouraged and happy. Only by starting from yourself and being kind to others can you have friends. When others need help, extend your hand and show concern for others. Kindness is the best quality. You can't love everyone, but you try to get along with everyone.

10. Learn to forget. Forgetting is also a good way to keep psychological balance. Forget the troubles, sadness, bitterness, frustration, yesterday, the harm done to you by yourself and others, the betrayal of friends, and fragile feelings. Forget the shame and shame … so that you can be optimistic and open-minded. The road of life is tortuous. Laugh at social attachments such as honor, shame, wealth, poverty, slander, jealousy and pain, and you will get relief and psychological balance. Forget harmful people and things and keep a psychological balance. Life is short, everything should be open-minded, keep a psychological balance anytime and anywhere, be calm, laugh often, run with bulls, and you can live happily all your life! . . .

Finally, you can read some poems to cultivate sentiment; Learn Buddhism and Taoism to broaden your mind.

Wish you success!