1. Also think about the benefits after finishing writing. 2. Consider that you only have 1 hour left before going to class. You are still writing, but it depends on your self-control, that is, how much you want to write well. 3. Perseverance. I can trace 3 copybooks in one day if I persist, but I don’t recommend it.
My writing hand is sore because my posture is wrong
Correct my writing posture
Wrong pen holding The postures generally include the following situations:
1. Thumb-buckle posture. In this pen-holding posture, you usually use your thumb to buckle the pen bag into the tiger's mouth from the top of the pen holder. The contact between the thumb and the pen is at the root of the second knuckle of the thumb. The thumb and middle finger buckle and hold the pen. Pen.
2. Clip-on type on the inside of the thumb. This posture mainly uses the inner side of the thumb to press down against the penholder. The front end of the penholder rests on the middle finger, and the rear end rests on the tiger's mouth.
3. Gently pinch with the tip of your thumb and index finger. This method of holding the pen mainly relies on the tip of the index finger and the tip of the thumb. Since the surface against the pen barrel is small and the fingertips cannot use force, the hand will often feel pain after holding it for a long time, and the pen barrel cannot be squeezed tightly at all.
The correct posture of holding the pen is compiled into a formula as follows:
—Resistance, two pressures and three backings, the fingers are solid, the palms are empty, the wrists are flexible, the angle is suitable and the direction is correct, and the weight of the strokes is carefully considered.
The "yiji" in the first sentence means to use the nail of the middle finger to hold the pen from the bottom of the pen holder from bottom to top, leaving an inch of distance between the pen holder and the pen knife. Tapered roots.
The "second pressure" means to use the thumb to pinch the pen from the inside and the index finger from the outside and then press it down gently, using the belly of the thumb and index finger to press hard. It's soft and thick, so you can hold the pen tightly without much effort.
"Three supports" means that the ring finger and little finger are slightly bent back and forth, and the two fingers form a flat surface and are attached to the table. In addition, the palm side should be firmly attached to the table, so that the middle finger and the entire pen are held up to form a pen. A stable and flexible pen holding posture.
The "finger to the real" in the second sentence means: the index finger, middle finger, ring finger, and little finger are close to the real thing. "Palm deficiency" means that the ring finger and little finger cannot be curled back into the palm? There are many postures in which the second finger is curled back into the palm, causing the middle finger to lose support, resulting in unstable writing, that is, the palm is empty. "Wrist flexibility" means that the wrist cannot hold force, but must be relaxed and flexible so that the movement of the wrist can be used to achieve a "smart" effect when writing.
The "direction" in the third sentence refers to the direction of the pen tip and pen holder. The correct pen tip direction should generally point forward, while the pen holder should be oriented toward the right and rear.
The "light and heavy strokes" in the fourth sentence refers to the light and heavy force used when writing, that is, allowing students to experience the different results of light and heavy strokes. When writing, use light force to make the strokes thin, and use heavy force to make the strokes thick. It is necessary to let students know that when writing hard-pen characters, the force of force will change. When encountering the thin strokes, for example, when writing a point, the pen must be light to produce a sharp effect, and when the pen is closed, the force must be heavy to produce a thick stroke. effect.
In the above formula, the first and third sentences are very critical, and their key points are not difficult to understand