This kind of courses mainly teach the health care skills of the elderly, and the activities are mild, including Tai Ji Chuan, tea art, family nutrition, massage protection and so on.
Health, yoga, dough shaping, flower arrangement.
Second, cooking.
This kind of course focuses on teaching cooking and is suitable for the elderly who are interested in cooking, including making and displaying Chinese food, western food and desserts.
Dishes, food collocation, various cuisines.
Third, art.
This kind of courses mainly cultivate the artistic accomplishment of the elderly and cultivate their sentiments, including music,
Erhu, cucurbit silk, clavichord, ballroom dancing, middle-aged and elderly people
Hip-hop, China Dance, Chorus, Calligraphy, Chinese Painting, Traditional Chinese Opera.
Fourth, science and technology.
This kind of course is mainly to help the elderly adapt to modern society and be able to operate modern electronic equipment, including photography and computer applications.
Simple use and maintenance of household appliances.