Ten Symptoms of Depression Precursors
1, the degree of depression is different, from mild bad mood to sadness, pessimism and despair. The patient feels heavy, life is boring, he is unhappy, he is unhappy, he is miserable, and he can't dial himself. Some patients may also be anxious, excitable and nervous.
2, negative pessimism: the heart is very painful, pessimistic, desperate, feel that life is a burden, not worth nostalgia, to get rid of death, can produce strong suicidal thoughts and behaviors.
3. Physical or biological symptoms: Patients with depression often have biological symptoms such as loss of appetite, weight loss, sleep disorder, sexual dysfunction, and day and night mood swings, which are very common, but not in every case.
4, loss of appetite, weight loss: most patients have symptoms of loss of appetite and poor appetite, delicious food is no longer attractive, patients do not think about tea or rice or tasteless food, often accompanied by weight loss.
5, sleep disorders: the typical sleep disorder is to wake up early, 2 to 3 hours earlier than usual, wake up and stop falling asleep, and fall into a sad atmosphere.
6. Losing interest is one of the common symptoms of patients with depression. Lost the enthusiasm and fun of life and work in the past, and lost interest in anything. I don't feel happy with my family, I don't care about my past hobbies, I often live alone, alienate my relatives and friends, and avoid socializing. 7, energy loss, fatigue, washing, dressing and other small things in life are difficult and laborious, and they are not enough. Commonly used by patients? A nervous breakdown? 、? A frustrated ball? Describe your situation.
8. Low self-evaluation: Patients tend to belittle their abilities too much and treat their present, past and future with a critical, negative and negative attitude. This is neither good nor right. They say they are useless and their future is dark. Strong sense of self-blame, guilt, uselessness, worthlessness and helplessness. In severe cases, the concepts of self-guilt and hypochondriasis may appear.
9. Patients are in a state of significant, persistent and widespread depression, with difficulty in attention, memory loss, brain retardation, blocked thinking and slow action, but some patients show anxiety, tension and agitation.
10, diurnal variation: diurnal variation of patients' mood. Fall into depression in the morning or morning, get better in the afternoon or evening, and be able to have a short conversation and eat. The incidence of diurnal variation is about 50%.
Causes of depression
1, disease torture
What are the factors that lead to depression? Phoenix Chinese medicine experts explained that for patients with depression, if they suffer from certain diseases for a long time, such as cerebral thrombosis, heart disease, Alzheimer's disease, diabetes and so on. There are also many patients who suffer from depression due to physical illness.
2. Social environment
All kinds of unexpected shocks, unsatisfactory life, unsatisfactory work and family breakdown may all lead to depression.
3. Bad habits
Improper drug use, abuse, alcoholism, and trying to use some bad habits to relieve emotional loneliness and helplessness are all malignant factors that aggravate depression.
4. Genetic factors
The genetic epidemiological investigation of a large sample of people shows that the closer the blood relationship with the sick person is, the higher the probability of getting sick. The probability of first-degree relatives is much higher than that of other relatives, which accords with the general law of genetic diseases.
5, personality driven
Personality is one of the important factors leading to depression. People who are introverted, cautious, pessimistic, stubborn and sensitive have a much higher proportion of depression than other personality groups.
The best way to treat depression
1, aerobic exercise
Jogging, swimming, cycling, walking, yoga and stretching are all recognized as standard aerobic exercises. Aerobic exercise can not only improve the body's resistance, anti-aging, prevent arteriosclerosis and reduce the incidence of cardiovascular and cerebrovascular diseases, but also have curative effect on patients with mild to moderate depression. Because aerobic exercise can increase the oxygen content of the body, which is very helpful for emotional control. When inhaling, the cells in the brain are full of energy, the mind is clear, and the thinking ability can naturally achieve positive results.
When aerobic exercise continues, the highest heart rate will reach 60% ~ 80%, which can stimulate the secretion of endorphins and serotonin, make people indulge in a happy mood and help fight depression. In addition, when you exercise, you will divert your attention and temporarily forget your troubles. After exercise, you will feel comfortable and relaxed, which is helpful for the treatment of depression.
2. Music therapy
Scientists believe that when people are in a beautiful and pleasant music environment, they can improve the functions of the nervous system, cardiovascular system, endocrine system and digestive system, promote the secretion of a healthy active substance, and regulate the flow of blood vessels and nerve conduction in the body. On the other hand, the frequency and sound pressure of music sound waves will cause psychological reactions. Benign music can improve the excitability of cerebral cortex, improve people's mood, stimulate people's feelings and inspire people's spirit. At the same time, it is helpful to eliminate the inner depression, sadness, anxiety and other bad psychological States and improve the stress ability of patients.
When you feel empty, you can listen to Beethoven's Destiny, bocconi's cello No.6 in A major, and the Japanese song Trawling Minor. When you are sad, listen to Celiubeth's "Waltz of Sorrow" and Mozart's "No.14 in B minor". When the sadness fades away, listen to Gershwin's rhapsody in blue, Chinese folk music Walking Bright, Beautiful Life, Happiness and Profound Meaning.
Listen to Beethoven's sonatas, Chopin's and Strauss's waltzes when you are in a bad mood and unstable mood. When you can't concentrate, listen to Beethoven's moonlight sonata. If you have insomnia symptoms, listen to Mozart's lullaby, Mendelssohn's A Midsummer Night's Dream and Debussy's piano concerto Dream. When the whole body feels tired and listless, it is the best choice to listen to Beethoven's Sixth Symphony and Chinese folk music "Spring Dawn", "Cloud Chasing the Moon" and "Running Water".
3. Calligraphy therapy
The traditional calligraphy art in China pays attention to calmness and carelessness. As long as you are a little distracted, the words you write will be out of shape, spineless, and even the horizontal paintings will not be straight. So practicing calligraphy can cultivate people's concentration, and long-term practice can prevent depression.
When depressed patients are bored at home, they can learn to practice calligraphy, which helps to divert their attention and stabilize their emotions. They can cultivate their sentiments by learning calligraphy, increase their knowledge, reduce the inhibition of depression on their thinking ability, and have fun by making friends with calligraphy and attending calligraphy exhibitions.
Step 4 go out and communicate
Keeping yourself at home and avoiding contact with people are common manifestations of depressed patients, which is the first place they need to change. People with depression often show negative symptoms such as depression, low self-evaluation, being inferior to others and being unable to do anything well. These feelings lead to their lack of interest in things, withdrawal, reduction of social activities and isolation, which makes people with depression fall into a vicious circle and constantly strengthen their symptoms.
To change this vicious circle, you must force yourself to go out, meet more friends, participate in social activities or travel more. Although it will be very painful at first, as long as you persist for a period of time, negative emotional feelings will be slowly melted by the external environment and rekindled self-confidence.
5. Travel therapy
People with depression can travel more when they have time. They can make friends, broaden their horizons, relax their stress, go to nature or the seaside, and the effect is better, and they can adjust their state quickly.
Tourism can not only excite the suppressed cerebral cortex, but also activate and coordinate various organs of the human body, which is of great benefit to physical and mental health. At the same time, in the process of traveling, people's freshness to the outside world can make the spirit more pleasant. In the course of traveling, people will come into contact with many beautiful natural landscapes, unique customs and charming legends? All these will make people feel the beauty of life, forget their troubles and get physical and mental liberation. The ancients liked to indulge in mountains and rivers and let the soul graze in nature, thus gaining creative inspiration, which also reflected the significance of tourism in regulating physical and mental health from one side.
6, diet therapy
Patients with depression need to have reasonable eating habits, increase the intake of trace elements such as vitamin B, vitamin C, niacin, riboflavin, etc., relieve depression and reduce the occurrence of bad emotions.
Eating sugar seems to have a stabilizing effect on the brain. Polysaccharide can increase the content of chromamine in the brain, so it has a stabilizing effect. If you feel nervous and want to relax, you can eat more sugar. If you feel tired and want to refresh yourself, you can eat more protein.
Protein promotes dopamine and kidney? Urokinase production, so as to improve vigilance. Eating protein containing essential fatty acids and sugars can improve alertness, and white fish is a good source. When diet combines these two nutrients, the brain will reach a balance. People with depression can eat foods rich in protein and tryptamine, such as turkey and salmon, to boost their spirits.
Avoid foods rich in saturated fat; Pork or fried food such as hamburgers and French fries. These foods can lead to slow movement, slow thinking and fatigue. Fat inhibits the synthesis of nerve impulse conductive substances in the brain, causing blood cell agglutination and leading to poor blood circulation, especially in the brain.
7. Dark thoughts
Meditation is a good physical and mental exercise, which has been widely used in psychotherapy and spiritual growth activities. Meditation can reduce tension, anxiety, depression and other emotions. Regular practice of meditation will enhance consciousness and help people with depression gain enlightenment.
Experts pointed out that although it is meditation, there are many methods. Here is a simple meditation exercise. People with depression only need to determine their own visual map in their minds, which can be any theme, and then imagine it in their brains. The more they can concentrate their emotions on this visual picture, the better the effect will be. This exercise should be repeated constantly.
8. Reading
British psychiatrists are trying a new way to treat depression, that is, giving patients a reading list on prescriptions. Experts believe that reading has a positive effect on patients with mild or moderate depression. Opening books is beneficial. Reading more books on psychology and philosophy, including Taoism and Buddhism, can improve our wisdom and let us have a deeper understanding of our lives and transcend the ideological limitations of the past.
The most commonly used prescriptions for depression in traditional Chinese medicine
1, Lily Dihuang Decoction: Lily Dihuang
2. Sini Powder: Bupleurum, Fructus Aurantii Immaturus, Radix Paeoniae Alba, and Glycyrrhrizae Radix.
3, Ganmai jujube soup: licorice, wheat, jujube
4. Yueju Pill: Rhizoma Cyperi, Rhizoma Atractylodis, Rhizoma Chuanxiong, Fructus Gardeniae, and Massa Medicata Fermentata.
5. Xiaoyao Powder: Radix Bupleuri, Radix Paeoniae Alba, Radix Angelicae Sinensis, Poria, Atractylodis Rhizoma, Radix Glycyrrhizae, and Herba Menthae.
6. Chaihu Shugan Powder: Rhizoma Cyperi, Rhizoma Chuanxiong, Radix Bupleuri, Fructus Aurantii, Pericarpium Citri Tangerinae, Radix Paeoniae and Radix Glycyrrhizae.
7. Banxia Houpu Decoction: Pinellia ternata, Magnolia officinalis, Poria cocos, ginger and perilla leaves.
8. Xiaochaihu Decoction: Bupleurum, Scutellaria, Pinellia, Ginseng, Glycyrrhiza, Ginger, Jujube.
9. Danzhi Xiaoyao Powder: Radix Paeoniae Alba, Radix Angelicae Sinensis, Radix Bupleuri, Poria, Atractylodis Rhizoma, Radix Glycyrrhizae, Fructus Gardeniae and Cortex Moutan.
10, Chaihu plus Gulong oyster soup: Chaihu, Scutellaria, Pinellia, Ginseng, Ginger, Ramulus Cinnamomi, Poria, Rhubarb, Gulong, Oyster and Jujube.
Other commonly used antidepressant prescriptions include Wendan Decoction, Jieyu Decoction, Jinlingzi Powder, Liuyu Decoction, Chaihu Guizhi Ganjiang Decoction, Gan Ping Decoction, Tuiqisan Decoction, Jiang Qi Decoction, Wushen Decoction, Qiqiwan, Xuefu Zhuyu Decoction, Guan Yi Decoction, Guipi Decoction, Xin Ping Forgetting Worry Decoction, etc.
Articles related to symptoms of depression:
1. Manifestations and treatment of depression
2. How is depression formed?
3. What caused depression?
4. Why are you smiling and depressed?
5. The difference between anxiety and depression
6. What are the manifestations of depression in the elderly?