Principle:
Do not take the structure of the original book as the main body, but take "what you get after reading it" as the key indicator.
For example:
Suppose the book we are disassembling is "Self-Control". Because the book involves many self-control methods, to completely disassemble this book, we must start with Explain from many aspects.
For example, meditation, self-compassion, thinking about the future, etc. The author also mentioned in the book not to use all methods, but to choose the self-control method that suits you.
So, when we dismantle a book, the important thing is not to understand what the author wants to express, but what we gain after reading the book.
Steps:
1. Pick a book
2. Read it to the end, or read your favorite chapter
3 .Find 1-3 key points and find relevant cases around you
4. Explain this point in your own way, which can be a specific implementation process of the ideas in the book, or a repetition of the ideas in the book describe, or even oppose, the views in the book
Key points:
1. Read
2. Find something
3. Use your own In other words, "gain"
There is no need to dwell on the structure of the original book. Even if it is to dismantle the skills of working in the workplace in an emotional novel, it is normal. The key is what you get after reading a book.
Practice:
Dismantling "Self-Control"
Regarding ways to improve self-control, I heard a strategy in the book: I will reduce the need The difficulty of self-control. For example, what should I do if I want to finish reading a book but am afraid that I will want to check Moments?
I will put my phone into airplane mode, close out other background programs, and only keep reading apps (or reading paper books). The advantage of this is that I can't check the circle of friends at all. Since there is no interference, I don't need self-control to help.
In addition, what should I do if I can’t commit to reading every day? I will open the reading software directly when I get up in the morning to get myself into a reading state. Because when I brush my teeth, wash my face, cook, or eat, my mind is in a state of emptiness, so I listen to books to keep my mind occupied. The advantage of this is that if I feel that the content of a book is good, I will read it carefully after eating. It doesn’t require a lot of self-control either. It's not true that I force myself to listen to books. To be precise, I let the free ear hear the sound. Just think of it as chatting with an author. If the other person is interesting, we will continue to communicate.
What if I can’t control the time I spend reading, not only does it take too long, but it’s also very inefficient? It's also very simple. I still use the principle of reducing the difficulty of self-control. I set a deadline for my reading, for example: I am not allowed to read after 7 o'clock in the morning.
The advantage of this is that if I finish reading before 7 o'clock, I have to get up early, and correspondingly I need to go to bed early. In order to ensure the quality of reading, I must read carefully. Because time is urgent, I have to do this. Additionally, deadlines help me read faster and skip less important passages. Let me focus more on the key content and the content I care about.
The above is my simple dismantling of the book "Self-Control". The point is not to write down the content in the book, but to use useful methods.