3. What should I do if my child's work and rest are irregular?

The cultivation of good living habits often starts from daily life. The good habit of working and sleeping on time can not only make children healthy, but also give them enough energy to study actively. Tracing back to the source, children can't work and rest on time, which often affects sleep, and sleep is a necessary element for the human body to restore energy and physical strength and an organic part of human life activities. For children, forming the habit of going to bed on time, going to bed early and getting up early can ensure that children get enough sleep. In real life, it should be said that most parents can pay attention to the cultivation of children's sleeping habits on time. However, it can't be ignored that many children have developed the habit of staying up late. The reason is that some children stay up late because of too much homework assigned by the school, and their parents ask them to learn piano, practice calligraphy, draw pictures, keep a diary and recite. Some parents take the lead in watching TV every night, and the children follow until they see Good Night. Some parents are used to letting their children recite a poem, tell stories and recite foreign words before going to bed, and let their children "watch movies" in front of the lessons they have learned all day, which leads to their brain being excited and unable to fall asleep on time. All these reasons that make children stay up late do not meet the scientific requirements and are extremely harmful to the healthy growth of children. Parents must remember that the peak growth period of growth hormone is from 1 1 to midnight. Sleeping beyond this time will inevitably have a negative impact on children's health. For the health of growing children, parents must pay attention to training their children to work and rest on time and ensure adequate sleep. Liu Junfeng is a naughty boy. His mother originally set a perfect schedule for Liu Junfeng: get up at 6 am, go home from school at noon, do 1 hour homework after lunch, and then go to school; Go home in the afternoon, first make up the history of 1 hour, then watch the animation program recorded by his mother, and then have half an hour of free activities. After dinner, you can have a rest or take a walk in the nearby park, and then go home and review your lessons before going to bed. Liu Junfeng's mother thinks that having such a timetable will certainly be of great help to Liu Junfeng. But after a few days, she soon found that Liu Junfeng's homework was getting slower and slower, and sometimes she dozed off. Sometimes when Liu Junfeng's homework is not finished, his classmates will call him and ask him if he watched a TV program. Walking every night seems to make Liu Junfeng too tired to concentrate on his studies at night. Liu Junfeng's mother, a wise man, found out that there was something wrong with the timetable in time, so she made bold changes. After lunch, Liu Junfeng has a nap time. She didn't start her homework until she watched the children's program in the afternoon. The walking time at night is also increased or decreased according to the needs of children. The timetable has become more flexible, and Liu Junfeng's interest in learning has increased. Solution In order to ensure that children develop good habits of work and rest and ensure that children have enough sleep, parents should pay attention to the following points: ① Let children prepare their beds at around 9 o'clock every night and go to bed on time. For example, let children go to the balcony to breathe fresh air, take a deep breath, brush their teeth and wash their feet, sit still for a while and relax. 2 Restrain stimulation, such as not watching TV and movies before going to bed, not reading books, not scolding children, and not forcing children to do things they don't want to do. 3 Don't let children eat supper before going to bed, don't drink strong tea, coffee, drinks and eat chocolate; Don't overeat at dinner, you can eat some foods containing amino acids. (4) To have a comfortable and quiet environment, the bed should meet the children's requirements. Don't sleep with the lights on. You can play lullabies to cultivate the good habit of children going to bed on time and immediately. If you don't rest, you won't study. Parents should let their children know the benefits of going to bed early and getting up early, and create a safe, quiet, warm and comfortable bedtime environment for their children.