Wang Qingguo: He is good at regulating the spleen and stomach, exercising properly, and being indifferent and quiet.
10-22 15:50
Reading 1962
"Keeping healthy and working for the motherland for 70 years" is the great life goal of Professor Wang Qingguo, the fourth master of traditional Chinese medicine. Although she is 70 years old, Sang Yu is more enterprising. He only rests for about 6 hours every day, but he can maintain vigorous energy and abundant physical strength. The secret is as follows.
Secret 1: regulate the spleen and stomach and nourish life.
Spleen and stomach diseases have been called intractable diseases since ancient times. Zhang Zhongjing, a medical sage, wrote in Treatise on Febrile Diseases, "Yangming is in the middle, and the main soil is also there. Everything belongs to it, and it does not return." Everything in the world grows from the soil, and these things will eventually return to the soil in the future, which shows the importance of the spleen and stomach.
The nutrients in the human body must be digested and absorbed by the spleen and stomach, and then sent to all parts of the body. If there is something wrong with the spleen and stomach, you can't absorb nutrients from everything and you can't supply the body. It is pointed out in the suicide note of Shenzhai that "the spleen and stomach are injured and the four dirty organs are lifeless", so people are prone to get sick.
Wang Qingguo himself was deeply troubled by stomach trouble. It was more than 40 years ago when he was working in the Northeast. He suffered from stomach trouble because of malnutrition and heavy work intensity, which was relieved after careful conditioning.
In view of spleen and stomach diseases, which have been difficult to treat since ancient times, Wang Qingguo gave a solution: laxatives.
According to Wang Qingguo, the cathartic has the functions of interaction between cold and heat, suffering from bitterness, and attacking and reinforcing simultaneously. It plays the role of regulating cold and heat, relieving bitterness and depression, and tonifying spleen and stomach. It not only warms spleen and tonifies deficiency, but also relieves stomach bitterness and cold. It is a good recipe for regulating spleen and stomach and treating damp heat.
Among the ten main drugs, Pinellia ternata and Zingiber officinale, Pinellia ternata and Zingiber officinale are pungent drugs. Bitter drugs are Coptidis Rhizoma and Scutellariae Radix; The tonic drugs are licorice, ginseng and jujube; Master warms the sun; Rhubarb is exothermic and broken. Flexible use of these drugs can treat a variety of spleen and stomach diseases. Here are some commonly used laxative soups.
Banxia Xiexin decoction
People with vomiting, abdominal distension, diarrhea, nausea and bowel sounds can use Banxia Xiexin Decoction. 6 grams of Pinellia ternata, 6 grams of dried ginger and 6 grams of Scutellaria baicalensis Georgi, 5 grams of Coptidis Rhizoma and Ginseng Radix, 0/0 gram of Glycyrrhiza uralensis Fisch. and 0/0 to 2 pieces of Jujube/Kloc. Sticking to 1~2 weeks will have an effect.
Gancao Xiexin decoction
For abdominal pain, acid regurgitation, heartburn, aphtha, melena, hematemesis, loose stool and fullness, Gancao Xiexin Decoction can be used. Gancao Xiexin decoction takes licorice as the monarch drug, and increases the amount of licorice on the basis of Banxia Xiexin decoction, and persists in conditioning for 2~3 weeks. People who often have oral ulcers need longer time to recuperate. After the symptoms disappear, the dose can be halved for a period of time.
Ginger Xiexin decoction
People with hiccups, belching and indigestion can use Ginger Xiexin Decoction. Ginger is more than Pinellia Xiexin Decoction, and it consists of 6g of Pinellia ternata, 3g of dried ginger, 5g of Coptidis Rhizoma, 6g of Scutellaria baicalensis, 5g of licorice 10g, 5 g of ginseng, 0/or 2 pieces of jujube/kloc and 0/5g of ginger.
There are two kinds of ginger used as medicine: ginger and dried ginger. Dried ginger nourishes it, warming the spleen and stomach and kidney yang. Ginger has the effects of relieving exterior syndrome, dispelling cold, warming and stopping vomiting, warming lung and relieving cough, and detoxifying. Hiccup, belching and indigestion occur because the spleen and stomach are cold and hot and there is food accumulation, so ginger is needed.
It should be noted that Pinellia ternata has certain toxicity. Contrary to Aconitum, taking Xiexin Decoction needs the guidance of professional Chinese medicine.
Tip 2: Exercise properly and relax and decompress.
Wang Qingguo has always regarded the lofty ideal of Zhang Zhongjing, a medical sage, as his unremitting pursuit of "treating your relatives above and saving the poor below", studying medical skills intensively, being kind-hearted, and saving lives. He works tirelessly in the Chinese Medicine Hall of Beijing University of Chinese Medicine and Dongcheng Chinese Medicine Hospital six and a half days a week, and receives more than 9,000 patients every year. He is often invited to other places to serve the grassroots, and his daily schedule is quite tight.
The secret of Wang Qingguo's exuberance is proper exercise. The alternation of mental work and physical exercise can make the body and mind rest alternately and achieve good relaxation effect.
Wang Qingguo insists on walking ten thousand steps five times a week and playing table tennis for one hour. He never goes to the air-conditioned room to play table tennis. Even in summer, he will choose a cool and empty place with suitable temperature to let his body sweat naturally.
Secret 3: Desperate nothingness, true spirit follows.
In the second half of his life, Wang Qingguo's life, career and thoughts are closely related to Zhang Zhongjing's Treatise on Febrile Diseases, which was born in the Eastern Han Dynasty. As a well-educated doctor. He won the reputation of "refined prescription" for his intensive study of Treatise on Febrile Diseases.
The power of crossing the classics gave Wang Qingguo a good attitude. He believes that dharma is based on yin and yang, and it is based on the number of tricks. Only broad-minded, indifferent, true spirit can follow, careful, keep inside, can stay away from the disease.
He lives a regular and rhythmic life, gets up at 5: 30 every day, insists on writing, dabbles in a wide range of knowledge, pays attention to humanistic cultivation, is versatile, and has attainments in poetry, calligraphy and Chinese studies.
Wang Qingguo once said: Medical students should not only master medical professional knowledge, but also "know astronomy from above, geography from below, and personnel from middle", "be close to all things", "understand the virtues of gods" and "love all things". In this way, people can be put into the big system of society, nature and spirit, and under the guidance of rational thinking of "correspondence between man and nature", we can grasp the clues of diseases, so that autumn is not bad and medicine is not empty.
Calligraphy is one of his hobbies. He studied calligraphy with Wang Yangming, a great scholar in Ming Dynasty. His font is neat, his brushwork is vigorous, and he is free and easy. He always thinks it is very important to cultivate elegant hobbies to relieve emotions and stress. Not only calligraphy, opera and music are his favorites.
The feeling that "all the five mountains are sacred mountains, and there is no idea of distance, and I like to visit famous mountains all my life" is a portrayal of his calm mentality, and "learning to be a first-class loyal minister and dutiful son, doing two things, diagnosing diseases and reading" is his unchanging motto. Outside, he devoted himself to the country and the party; At home, he respects the old and is filial, and his brothers are harmonious. Inheriting the family style and the Everbright family, he has vigorous spiritual strength and bright and sincere light.
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