Traditional Tai Chi has its own basic standard requirements for specific boxing techniques. Every boxing movement, connection and transformation, and internal requirements must comply with the technical connotation requirements and characteristics of the boxing type. He clearly stipulates and requires the practitioner's hands, eyes, body, method, steps, inner breathing, spirit, and imagination to form an organic whole that integrates the inside and outside.
The general development direction of Tai Chi will be health and fitness. Fitness and health care have become a common demand. The practice of Tai Chi is not only a hobby, but also a good way for a person to cultivate his body and nourish his life. While fighting is the root of the practice and demonstrates the Chinese magical power, its practitioners target the mind and Qi. Physical and mental exercise is more in line with the physiological and psychological requirements of the human body.
You can learn Tai Chi by yourself, but it is best to have professional teachers to guide you, and you must also have your own understanding.