In summer, the high temperature and humidity make people upset, fidgety and sleep quality worse. At this time, the pressure on the heart will increase. For patients with cardiovascular and cerebrovascular diseases such as hypertension and heart disease, summer is very hard. Let's talk about nourishing the heart in summer today, and we must adhere to six good habits.
1, a good habit of nourishing the heart in summer: don't stay up late.
The key to nourishing the heart in summer is to avoid sadness. The first thing to do in summer is to avoid staying up late. Try not to go to bed before midnight snack and at night 12. In addition, drink plenty of water and replenish water in summer to avoid high blood viscosity.
Studies have shown that staying up late more than twice a week will affect the sleep system of the human body, leading to dizziness, brain swelling, memory, reaction speed, cognitive decline and other problems, and for some patients with chronic diseases, it may also induce cardiovascular and cerebrovascular diseases.
2. Good habit of nourishing the heart in summer: taking a nap.
Pay attention to rest in summer, take a nap every day, relax and get rid of other thoughts, so you can sleep in peace. It is enough to take a nap for half an hour to an hour, but it is uncomfortable to wake up after sleeping too much.
If this happens, take a little exercise after getting up, wash your face with cold water and drink a glass of water, and the discomfort will soon disappear. Diet is a part of health, and we need to pay attention to the food we eat every day. If you really want to be good for your heart, you should eat less high-fat and high-salt foods, although there are many such foods in daily life.
If you eat too much greasy and high-salt substances, it will increase the pressure of blood circulation in the body, increase the burden on the heart, raise the blood pressure in the blood, and induce some chronic diseases, such as hypertension and hyperlipidemia.