What is mental health
Broadly speaking, mental health refers to an efficient, satisfying, and sustained mental state. In a narrow sense, mental health refers to the complete and coordinated process of people's basic psychological activities, that is, the integrity and coordination of cognition, emotion, will, behavior, and personality, and the ability to adapt to society and keep pace with society.
Individuals can adapt to the developing environment and have perfect personality characteristics; their cognition, emotional response, and volitional behavior are in a positive state, and they can maintain normal control capabilities. In life practice, if you can correctly understand yourself, consciously control yourself, correctly treat external influences, and maintain psychological balance and coordination, you already have the basic characteristics of mental health.
Mental health includes the following seven aspects: normal intelligence, emotional health, sound will, behavioral coordination, adaptation to human relationships, moderate response, and psychological characteristics consistent with age.
1. Mentally healthy children and adolescents have positive and good interpersonal relationships. Respect others, understand others, be good at learning the strengths of others to make up for your own shortcomings, and be able to get along with others in a friendly and tolerant manner. They can be sincere and frank in front of others, so they can easily gain the trust of others and establish harmonious interpersonal relationships. They have high prestige in the group and live a fulfilling life.
2. Mentally healthy people have a sound "self", have a correct understanding of themselves, can objectively evaluate themselves, and can effectively evaluate their own personality tendencies and personality psychological characteristics. Control and Regulation.
3. Mentally healthy people love life, can deeply feel the beauty of life and the fun in life, and actively look forward to a better future. Ability to fully utilize one's potential in all aspects of life and not lose confidence in life due to setbacks and failures. Be able to correctly deal with practical difficulties and promptly adjust their thinking methods and behavioral strategies to adapt to various social environments.
4. Mental health is a continuously good state of mind. In this state, an individual’s cognitive activities, emotional responses, and volitional actions are in a positive state, and have normal and appropriate regulatory capabilities, and can To realize their full physical and mental potential.
A mentally healthy person behaves in a coordinated and unified manner, his behavior is controlled by consciousness, his thoughts and actions are unified and coordinated, and he has the ability to control himself. If a person's behavior and thoughts are contradictory, lack of concentration, confused thoughts, fragmented language, and disorganized work, psychological adjustment should be carried out.
To be a mentally healthy person, you must be confident. A rose is a rose, a lotus is a lotus, just look and don't compare. Blind comparison is the easiest way to shake our mentality and change our original intentions. The result of comparison is that people either feel inferior or are proud, in short, they become mediocre. Once a person loses his self-confidence, he will fall off the normal track of life.
Be a mentally healthy person and appreciate it. There is no need to demand perfection in life. As long as you have a relaxed and self-conscious smile, as long as you have an enterprising attitude, and as long as you are satisfied with your hard work, you will be able to appreciate others and others can appreciate you.
Standards of mental health (middle school students)
1. Whether there is a sufficient sense of security. 2. Whether you have a full understanding of yourself and can appropriately evaluate your own behavior. 3. Are your life ideals and goals realistic? 4. Can you maintain good contact with the surrounding environment? 5. Whether you can maintain the integrity and harmony of your own personality. 6. Whether you have the ability to learn from experience. 7. Ability to maintain appropriate and good interpersonal relationships. 8. Can you express and control your emotions appropriately. 9. Can you use your personality to a limited extent with the permission of the group? 10. Whether the basic requirements of the individual can be appropriately met within the scope of social norms.
1. Mental health refers to a state of good adaptation to life.
2. A correct attitude towards life comes from a correct understanding and a correct world view. People with a correct attitude towards life have a relatively clear understanding and judgment of the things around them. They have lofty ideals and a spirit of seeking truth from facts. Therefore, they can keep up with the times during the period of social change, have a clear mind and a broad vision. A firm stance means neither conservative nor aggressive.