what should I do? First, cultivate one's self-cultivation. If possible, you can go fishing, practice calligraphy, shout loudly in an empty place, or sing songs. Second, avoid drinking, eat less spicy food, and establish a healthy lifestyle (find your own knowledge to supplement this). It is not advisable to overwork. Third, check liver function and alpha-fetoprotein regularly, and do B-ultrasound regularly to check liver changes. Fourth, you can take Wuji Baifeng Pill, Xiaoyao Pill or Jiawei Xiaoyao Pill for a long time, and use vitamin C and vitamin B complex to adjust the balance of yin and yang. You can eat 2-3 tablets each morning and evening according to your physical feelings.