What happens when you don't go out for a long time? Now the network is developed, people have electronic equipment, and people can do anything without leaving home. Therefore, more and more people don't like to go out and like to stay at home every day, but in the long run it is wrong. Let's see what happens if they don't go out for a long time
What happens when you don't go out for a long time?
Sedentary causes backache, which increases the risk of cancer.
Coping methods: Sedentary people should stand for at least 2 hours every day and do some exercise during office breaks.
A research team from the University of Sydney, Australia, through a large-scale investigation, listed six bad habits that may lead to premature death. Previously, scholars believed that excessive drinking, bad eating habits, lack of exercise and smoking were important factors leading to shortened life expectancy. Now, two more items have been added to the death list-sedentary and sleeping too long or too short. Studies have shown that sitting for a long time can cause back and neck muscle pain and increase the risk of obesity, cancer and type 2 diabetes.
Experts from the British Public Health Bureau issued relevant health guidelines for the first time, suggesting that sedentary people set a "daily quota" for standing, starting from at least 2 hours a day and gradually increasing to 4 hours. The guide published in the British Journal of Sports Medicine says that office workers should not sit still for a long time, but should stand all the time, and should not stand in the same place, because standing in the same place for a long time may be equivalent to sitting still, so they should stand here for a while and then go to another place for a while.
1. White-collar workers in office buildings can take the elevator without climbing the stairs; Walking briskly in the middle of the corridor; If conditions permit, you can jump rope at noon. But such "aerobic exercise" should last at least 15~30 minutes.
2. Every hour you sit, get up and exercise, stretch and expand your chest; Or do some activities of cervical and lumbar vertebrae in the seat, such as neck flexion and extension, left and right lateral bending, head rotation and so on.
3. If you can't avoid sitting for a long time because of work, then doing some small moves can also prevent deep vein thrombosis. When sitting, you'd better always stand on tiptoe. There is also a calf movement similar to stepping on the pedal of a sewing machine. The left and right legs alternate every hour. Conditional' can raise your legs properly, pat your legs with your hands or do a simple massage.
4. When driving a long distance, stop for two hours at most and get off for a walk.
Danger 2
Staring at the computer at home and listening to the concert will damage your eyesight and hearing.
Coping methods: reduce the time of listening to headphones, increase the amount of outdoor activities and relax your eyes.
Most house girls like to turn on the player, plug in headphones and play endless pop music every day. In this way, the eardrum is damaged and the hearing is reduced. In addition, the "otaku" who uses the computer for a long time will have dry eyes, dry eyes or keratitis, which will cause high myopia and even retinal detachment.
In the Internet age, eyes should be "bright" and "big". Reducing the burden is to reduce the time of using electronic products for a long time or closing your eyes, and the increment is to increase the amount of outdoor activities.
There is no special requirement for outdoor activities, day or night, but avoid noon. During this period, the direct sunlight is strong, and staying outdoors for a long time will hurt your eyes. In addition, indoor large amusement parks are all artificial lighting, which can not achieve the effect of "eyes" bathing in the sun from brightness to stroboscopic. Therefore, it is not recommended to replace outdoor activities with indoor activities.
Listening to music with headphones for a long time, no matter how small the volume is, is very harmful to hearing. Because of long-term uninterrupted sound stimulation, it is easy to cause hair cell or synapse damage. In the long run, although you can communicate with people normally in a quiet environment, it becomes very difficult to communicate with people once you are in a noisy environment. This kind of injury is completely avoidable.
Danger 3
Eating irregular, unhealthy and fast food will damage the stomach.
Coping methods: eat regularly, pay attention to the maintenance of the stomach, and seek medical advice in time if you feel unwell.
"Office workers" are usually busy all day, and the weekend is what they look forward to most every week. On holidays, I wake up naturally. After I get up, I just watch movies, read comics, brush my circle of friends and update Weibo. Or simply work at home, stay indoors all day, prepare instant noodles and snacks at home, eat casually when you are hungry, and fall asleep on the sofa when you are sleepy. This is what people often say.
This kind of sexual life is bad for the stomach and is the cause of gastric ulcer. If you stay up late for a long time and don't pay attention to your diet, your body will be disordered and your immunity will be low. Coupled with excessive pressure, the body will promote excessive gastric acid secretion, erode the gastric mucosa, and then cause ulcers, and even lead to gastric bleeding. Gastrorrhagia is caused by the rupture of blood vessels eroded by ulcers.
Therefore, we must pay attention to maintaining a regular lifestyle in daily life, avoid staying up late for a long time and eating disorganized, and choose some outdoor activities to release stress and relax when the work pressure is high. In case of stomach upset and abnormal defecation, you should seek medical advice promptly. After you are cured, you should take good care of your stomach to prevent the ulcer from recurring and causing more serious gastrointestinal diseases.
Danger 4
Long-term inactivity and high-calorie diet lead to overweight or obesity.
Coping method: Don't stay up late, try to cook by yourself and play games every half hour.
Professor Shen of China Health Education Center said that people "stay at home" occasionally helps to relieve stress, but if they stay in this state for a long time, they are likely to have problems. The most common problem of "otaku" is that three meals are uncertain. When they are hungry, they often order takeout, make instant noodles and eat snacks. Most of these foods contain a lot of sugar and fat, which will not only damage the stomach over time, but also cause malnutrition and increase the risk of various chronic diseases. They stay at home, either sitting or lying down. Even if you don't eat much, it is easy to eat too many calories because of lack of exercise, which leads to overweight and obesity.
Even if you stay at home occasionally, try to stay as healthy as possible. It is suggested that the best time to stay at home is the holiday. It's good to have a proper rest after a busy week, but don't stay up late or get up late. Three meals a day need to be regular, try to cook; Don't lie or sit for a long time while watching TV and playing computer, try to exercise every half hour; It is best to use some self-cultivation activities instead of surfing the Internet, such as listening to music, doing yoga and practicing calligraphy.
What happens when you don't go out for a long time? The harm of staying at home for a long time.
1, which has an impact on health.
People who don't go out for a long time will gradually find that their physical function begins to decline, anemia and dizziness, and any disease can happen. People who stay at home for a long time generally have high blood pressure, low immunity, and a higher risk of Alzheimer's disease. Loneliness may also affect individuals' sleep patterns, attention levels and logical reasoning.
2. It is not conducive to the development of mental health.
According to research, people who stay at home for a long time are unwilling not to deal with others at first, and their body and mind will gradually feel inferior, which may lead to serious depression. If you lose contact with the world for a long time, you will become taciturn, withdrawn and friendless in the future. But even if the personality is changeable, it is easy to be in a daze and the thinking will become lagging behind. If you can't keep up with the times, you will become withdrawn and unconfident.
What if I stay at home all day?
1, see a psychiatrist
If a person doesn't want to go out for a long time, it may be because of psychological problems. In this case, it is suggested to go directly to the psychological department for examination, or to have psychological consultation and symptomatic treatment. If there are symptoms, just use drugs to improve them. Don't worry.
2, less contact with electronic products
Nowadays, many people rely too much on electronic products, and now they can do a lot of things without leaving home. With a mobile phone in hand, you should have less contact with electronic products before you can discover the beauty of the outside world. If you want to adjust the state of staying at home all the time, the first thing is to go out of the house and get in touch with the outside world, and at the same time limit the time of using electronic products every day.
In a word, although the society is developing rapidly now, it is still necessary for us to go out often, see the outside world and breathe the air outside!
What happens when you don't go out for a long time? What can a person do without going out at home?
One: Tidy up your room. Some friends must feel very painful. Why do you have to clean it up, NONONO~ make it fun and you won't feel pain. When you tidy up the room (especially the drawers), you will definitely tidy up some small things that are left behind. These little things can make you fall into childhood memories, and then you will start to expect what you will find in the drawer next.
Two: singing. Singing is a matter of killing time and releasing stress. You can click on the open music bar or the national karaoke software, record some good songs and upload them.
Three: watch movies and write film reviews. This place is not for everyone, just watching movies to kill time. But writing film reviews and watching movies. When watching a movie, take a notebook and write down what you find impressive or thought-provoking. After the movie, you can start writing film reviews with code words ~
Four: write a manuscript. Some platforms will launch a reward draft and write articles according to their requirements. People with good writing might as well try. It can not only exercise writing style, but also make money. By the way, you can keep the film reviews written in the last article for later use, and some manuscripts will be asked for film reviews.
Five: writing novels. People who like reading novels and write well can also try to write novels. They can write about ten chapters first and upload them to the novel online. If it is good, maybe someone will take a fancy to it and sign you. It may even be made into a TV series.
Six: drawing. No matter whether the painting is good or not, you can draw with pen and paper, and painting is also a way to decompress and kill time.
Seven: baking. People who are interested in baking can try to make some cookies and cakes, so that they can not only learn the craft, but also eat it.
Eight: exercise. To have a healthy body, exercise is essential. Don't sit alone at home for a long time, but always stand up and exercise. You can also set aside half an hour or an hour to do some aerobic exercise and dance.