Psychologists believe that people's physical and mental health should include two aspects. The former is obvious and easy to find, while the latter is more hidden. Mental illness and mental illness in the elderly often occur in healthy people, so it is easy to be ignored. The mental disorders of the elderly listed above also occur in their physical health and mental health. At first glance, it is puzzling, but it is actually reasonable. He thinks that the eyes of young life and hard work are on his work. Even if he has some incomprehensible contradictions in his heart and feels a little uncomfortable, whether he has time to think about things in the valley or not, everything should be carefully kept in his mind again and again when he is busy today. In this way of thinking, once you walk into a dead end, it is easy to have abnormal behaviors of psychopathy. In addition, you have been relaxing in your studies at ordinary times, your self-discipline is not strict, and your communication with your colleagues is reduced. This will inevitably lead you into a misunderstanding of thinking, and all questions of doubt, paranoia and speculation will arise quietly. An elderly friend, when talking about his feelings, said, "I don't know how to deal with my distress and sensitivity, but I can't figure out what I'm guessing, just like a fable that suspects others of stealing an axe." No big deal. Under normal circumstances, heart disease and heart disease drugs, as long as the "symptoms" and "drugs to help mental disorders" are touched. However, the challenge of things: the elderly with mental disorders, and the work of the elderly is often in the young. These young people are all retired people's life experiences, not to mention the psychological experiences of the elderly, but there is no panacea to treat the mental disorders of the elderly, so the psychological problems of the elderly feel helpless. The first task of the elderly who actually do the work done by comrades is to understand the psychology of the elderly.
The old man is mainly manifested in:
1, forgetful. Intelligence gradually declines and enters old age, but the good and the bad are mixed, which is closely related to psychological factors. Others, because of my confidence in gerontology, I am ashamed, because, in fact, mental retardation is not that serious. Wise old people gradually decline, generally considered to be the highest level of intellectuals, 18 years old, and then gradually decline, which is only equivalent to psychological age 15 years old, and more obviously 80 years old after 50 years old, which is about 5 years old 10 months of the intelligence level of children under 85 years old. Due to individual differences, it may be 10%. Memory loss in the elderly is the main factor of forgetfulness. 2, and anxiety. Depression and aging, mental and emotional changes are increasingly obvious, manifested as inner emptiness, easy to produce emotional reactions of anxiety and depression, often accompanied by self-blame. Worried people often have a sense of tension or depression and boredom at the end of the world, and lack a positive attitude when encountering problems. Among the elderly patients with poor economic conditions, 48% of the elderly patients with good health and economic conditions have depressive symptoms, and 44% of the elderly outpatients have episodes once a month, which last for hours or days. They are depressed, worried, depressed and anxious, and catch up with the elderly. 3 moody. Speaking of some brain diseases, the aging of brain tissue often has obvious emotional changes, often losing self-control, easily getting angry, difficult to calm down, and there is no corresponding degree when encountering unsatisfactory things. Sometimes I feel sad or unfair about the surrounding environment and the fate of the characters on TV, and I feel emotional, depressed, irritable and emotional changes to varying degrees, sometimes even naive, and suddenly excited and very emotional. 4 hypochondriac patients. Half of the elderly over 60 years old may be symptoms of hypochondria. This is because the psychological characteristics of the elderly have changed from external things to concern for their own bodies. Coupled with some subjective feelings to strengthen attention and stubborn personality, they are more prone to depression, frequent head discomfort, tinnitus, gastrointestinal dysfunction and insomnia. Even if you feel a little uncomfortable, you should complain to the people around you. Sometimes I pay too much attention to the medical knowledge of newspapers, magazines and books and control my discomfort. It is often this kind of anxiety, panic and even several times of treatment. 5. Doubt and jealousy. It is generally believed that after entering old age, people do not trust the enhancement of consciousness and self-esteem of people around them. Seriously, they tend to care about other people's actions and think that others have ulterior motives, and people tend to doubt them. The ensuing physiological dysfunction, decreased sexual desire, easy to doubt the behavior of spouses, and frequent quarrels. The decline in judgment and understanding will often make these ideas more stubborn and even develop into delusions. Whenever I see a lively young man, I often borrow his jealousy and regret.
Old people overcome psychological changes.
If there is no psychological preparation in advance, the psychological changes of the elderly will be more harmful. Usually, the initial factors of cerebral hemorrhage, cerebral thrombosis and myocardial infarction. However, it has also become the basis of geriatric psychiatry. There is a way to overcome this psychological change. First of all, we must clearly understand and face the possibility of changes in our personality. Explain the possible pathological and physiological reasons, as well as the variability of manifestations and trends. Self-discipline, self-correction, think twice before you act. The second is self-comfort. Aging is the only way of life, a young man who is physically and intellectually incomparable. The development of societies and scientific progress, which are bound to lag behind ideologically, may have a certain distance from the views and opinions of social development trends. This is an objective existence. Don't feel inferior, don't give up on yourself, and don't be forced. Third, enrich the content of life and find spiritual sustenance. Overcome negative emotions, consciously enrich your life, and get to know some old people, young people and middle-aged friends, as well as fraternity groups in life. Careful aging of other traits, looking back, can overcome changes, maintain psychological and spiritual health, and can be very healthy and live a long life.
The firm belief of middle-aged and elderly people
To enhance our confidence, the elderly should first establish anti-aging and never be discouraged subjectively, because our mental state in later years is good, aging and falling off. Life is death, which is an irresistible natural law. You can't let the old man die, you can't bear the burden, and use your precious time to arrange your old age. Old people should be healthy, energetic, cherish time, spend their old age happily, and actively age under any conditions.
Learn the psychological perception of the elderly
Aging is the only way of life, and the decline of psychological activities is a process of accumulation. It is incorrect to completely refuse to accept aging and admit that aging is one of the biological laws. It is out of the question. Eternal life Knowing the psychology of the elderly, we can grasp the knowledge of the psychology and characteristics of the elderly at any time. Once the psychological activities of economic recession are corrected through self-regulation, you can guide your life. In the past few years, strengthening mental health factors and confidence is conducive to correctly handling family life, promoting life interest, preventing psychosomatic diseases, prolonging life and preventing and delaying the aging process.
Notes for editing this paragraph
In order for the elderly to celebrate retirement in their later years, you should pay attention to the following points:
1, to achieve personalization and normalization: it is conducive to the rhythmic and regular life of the physical and psychological activities of the elderly and to the health of the elderly.
2, pay attention to the physical and mental health of diet: wash your hands before meals, try to quantify every meal, avoid overeating, pay attention to mental health diet, try to be calm before and after meals, avoid depression or anger. 3. Do any suitable job: After retirement, the elderly have nothing to do, and their life has lost its rhythm. Loneliness is very unfavorable in such depressed physical and mental health. Work as long as you can. The meaning of. Artistic hobbies and leisure activities: the artistic hobbies of the elderly, such as painting, calligraphy, music, poetry, etc. , can eliminate loneliness and cultivate sentiment. The elderly also need appropriate leisure activities, but the time of participation should not be too long, too thrilling or boring, and the scene should not be too noisy and complicated.
5, pay attention to psychological cultivation: China medicine, health science, emphasizing the importance of psychological training in health. Therefore, the elderly should attach importance to mental health, improve the level of mental health and spend their old age happily.