A young man born after 1995 in Hangzhou, is there any good way to go shopping to relieve internal friction and mental internal friction?

Spiritual internal friction, now speaking of this word, many contemporary people have the right to speak. The meaning of this hot word can be seen literally. When people are in the so-called state of internal friction, it will make people depressed, make people uninterested in new things, and also affect the effect of people doing things. In a word, this situation is wrong and should be adjusted well. According to media reports, a post-95 youth lives in Hangzhou and works in new media. He said that the way to relieve his mental internal friction is to visit shopping malls and supermarkets to relieve boredom? Anxiety? .

Relieving mental internal friction is an important topic for many people at present. Now people have a fast pace of life and great pressure in life and work. Many people will feel it? Mental internal friction? It's also normal. We should find a suitable way to alleviate it.

Listen to some soothing music first, and read quietly in this background. It is best to read some books with attractive story lines, so that you can experience immersive reading while reading, relieve boredom in relaxed background music and experience the stories brought by books. First, letting go of some troubles can effectively divert attention and make people less obsessed with things and think too much. Reading and music are good ways to relieve mental internal friction.

Second, to relieve mental internal friction, you can also find like-minded friends, chat together, get together, communicate with friends and relatives more, and say something from your heart. Like-minded people will become your good listeners and even help you make constructive suggestions.

Third, you can also travel, preferably to places with natural scenery. You can feel the greatness of nature, let go of your thoughts and ease your nervous mood during your trip. The scenery of nature can heal the soul, travel, and is also a good way to relieve mental internal friction.