Autumn health song The autumn wind rustles and the autumn rain comes, and the weather gradually turns cold in mid-autumn. Diet and daily life should prevent autumn dryness. Autumn dryness damages the lungs and should be restrained. Now I will introduce autumn health-preserving songs to you. I hope they will be useful to you!
Autumn health-preserving songs
You shoot one, I will shoot one. Autumn nourishes the lungs and ranks first.
You take two shots and I take two shots. Eat garlic cloves to prevent diarrhea.
You take three shots and I take three shots. Don’t include seafood in your meals.
You shoot four, I shoot four, and I practice calligraphy to nourish my spirit.
You shoot five, I shoot five, and try to cook the fruit.
You shoot six, I shoot six, and smell it before drinking tea.
You shoot seven, I shoot seven, and I throw paper airplanes in my free time.
You tap eight, I tap eight, and rub the yin-nourishing acupuncture points frequently.
You shoot nine, I shoot nine, the compass moves and twists.
You shoot ten, I shoot ten, go to bed early and get up early, don’t be too late.
You take one shot, I take one shot, autumn is ranked first in nourishing the lungs
Traditional Chinese medicine believes that the lungs correspond to autumn, and autumn is the main cause of death, while autumn lung qi is strong, so only by paying attention to nourishing the lungs The lungs can be protected from damage to the lungs. Li Fang, director of the Pulmonary Disease Department of Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that in autumn, dryness is prone to occur, which can lead to dryness of the lungs. Eating some foods that moisturize and nourish the lungs can help prevent respiratory diseases and strengthen the body. Most white foods correspond to the lungs. The most representative white autumn vegetables are lotus root and white radish. Autumn is the season for harvesting lotus roots. Fresh lotus roots are rich in calcium, phosphorus, iron and multiple vitamins, and have high dietary fiber content. Traditional Chinese medicine believes that lotus root is sweet in taste and cold in nature. If eaten cooked, it will remove its coldness and become warm in nature. It can clear away heat and promote fluid production, so it is a good product for moisturizing dryness. Common people often say, "radish and cabbage keep you safe", and white radish is indispensable in this season. White radish stewed with pork ribs soup is a good delicacy for digestion, strengthening the spleen and smoothing the qi.
You take two shots, I take two shots, eat garlic cloves to prevent diarrhea
Wang Yuanzhao, director of the Anorectal Department of Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that many people in the cool autumn season do not keep warm enough or do not eat well. Diarrhea is prone to occur due to cleanliness and other problems. At this time, you might as well eat some garlic cloves with each meal to prevent it. Garlic contains alliin and alliinase, which can produce a pungent and sulfur-containing volatile phytoncide allicin in the stomach, which can kill or inhibit Staphylococcus aureus, Typhoid bacillus, Escherichia coli, etc. Eating up to 1 to 2 cloves of garlic raw every day can prevent intestinal infectious diseases and prevent diarrhea. Eating too much will strongly irritate the gastric mucosa and cause acute gastritis, abdominal pain and other discomforts. Especially patients with acute diarrhea should not eat raw garlic.
You take three shots, I take three shots, and include less seafood in three meals.
Autumn is the season when seafood is on the market in large quantities. Many friends can’t wait to have seafood three meals a day. Xia Gongxu, deputy director of the Department of Preventive Medicine at the Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, reminded that allergic rhinitis, bronchitis and asthma are easy to relapse in autumn, so people should pay attention to eating as little seafood as possible in their diet. Freshly caught fish and seafood contain a large amount of histamine. People with allergies and people who usually eat less seafood may easily cause allergies and asthma if they suddenly eat large amounts. In addition, Chinese medicine believes that most seafood is cool in nature, and as the temperature gradually drops in autumn, it is not advisable to eat more to avoid coldness in the spleen and stomach and induce gastric ulcers.
You shoot four, I shoot four, and practice calligraphy to nourish the spirit and nourish the spirit.
In autumn, withered vegetation can easily lead to "autumn sadness". At this time, you might as well practice calligraphy to nourish the spirit and nourish the spirit. From ancient times to the present, calligraphers have lived long lives, such as calligraphers Yan Zhenqing and Liu Gongquan of the Tang Dynasty, and contemporary calligraphers such as Guo Moruo and Zhang Daqian. Zhang Ming, standing committee member of the Sub-health Branch of the Chinese Society of Traditional Chinese Medicine, said that calligraphy has a deep connection with traditional Chinese medicine health care.
Practicing calligraphy pays attention to solid fingers, empty palms, and flat wrists. These embody the unity of physical and mental cultivation, and are consistent with the "Huangdi Neijing": tranquility and nothingness, true energy follows it, and the spirit is guarded within. The concept of health care has always been consistent with the concept of disease safety.
In addition, when lifting the pen, the fingers and wrist joints move rhythmically in accordance with the sequence of strokes, which can regulate the muscles and nerves of the arms and drive other parts of the body to move leisurely, achieving the effect of "shaking the muscles and bones and moving the limbs". When practicing calligraphy and painting, you should pay attention to adjusting your body (posture), breath (breathing), and mind (thoughts), eliminate external interference, enjoy the process, and truly enjoy it.
You shoot five, I shoot five, and try to cook the fruit.
As the saying goes, "Autumn melons are bad for the stomach", which means to warn people not to eat as much raw food in autumn as in summer. Fruit, you might as well try boiling the fruit at this time. Especially for infants and young children, you cannot eat raw garlic cloves to prevent autumn diarrhea. What should you do? Bian Xun, director of pediatrics at Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, recommends to parents an apple soup specially designed to treat infant diarrhea. Method: Dice fresh apples, add a small amount of boiling water, simmer for six to seven minutes, wait until the soup is slightly yellow, and drink when the temperature is suitable. You can let your child drink it several times a day. If the stool is dry and hard, the dosage should be reduced. Bian Xun reminded that this therapeutic formula is only suitable for babies with physiological diarrhea or ordinary intestinal discomfort. It is not the first choice for treatment of viral or bacterial diarrhea, but can only be used as an auxiliary treatment.
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You take six shots, I take six shots, and smell it before drinking tea
In autumn, the temperature difference between day and night is large, so be careful to prevent colds. Friends who like tea may wish to use their noses before drinking. Take a whiff. Niu Xiaohong, deputy director of the External Treatment Professional Committee of the Jiangsu Society of Integrated Traditional Chinese and Western Medicine, explained that the steam of hot tea enters the respiratory tract through the nasal mucosa and will stimulate the expansion of capillaries along the way, thus relieving symptoms such as nasal congestion and sore throat, and causing symptoms such as nasal congestion and sore throat. It has a moistening effect and has a certain auxiliary therapeutic effect on cold patients with dry nasal cavity and dry cough. Green tea itself also has the effect of clearing away heat and reducing inflammation, and smelling the hot steam of green tea has the same effect.
You shoot seven, I shoot seven, and I throw paper airplanes in my free time
Many office workers are faced with endless work every day, and they often only have the ability to parry, but have no time to relax. . Going to the gym or traveling is certainly a good way to relax physically and mentally, but it is not easy to achieve due to busy work and life. In fact, fitness methods for office workers in autumn can also be very simple, such as playing the childhood game of paper airplanes. The simplest paper airplane folding method only requires 6 steps. During the throwing process, the shoulder muscles can be fully stretched, thus effectively preventing frozen shoulder.
You tap eight, I tap eight, and rub the yin acupuncture points frequently.
People tend to get angry easily in autumn. In addition to drinking more water, quitting smoking and drinking, maintaining a healthy diet, and having a regular schedule, Dai Qibin, deputy director of the Massage Department of Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, reminds you that rubbing two yin-nourishing acupoints can also help reduce inflammation.
The first one is Zhaohai Cave. This point is located in the depression below the tip of the medial ankle of the foot. Zhao means illumination; sea means big water. ?Zhaohai? As the name suggests, it means that the water in the kidney meridian evaporates a lot here. Rubbing the Zhaohai point can stimulate the yang energy of the kidneys, promote the transpiration and gasification of water in the body, nourish the lips upward, and relieve dry throat, red eyes, and insomnia. Such as symptoms of internal heat caused by deficiency of yin and excess of fire. Just feel soreness, numbness, and swelling at the acupuncture point when massaging it. Just press it for 5 to 10 minutes.
The second one is Yongquan point. This point is located in the depression of the herringbone groove on the forefoot. "Huangdi Neijing" points out that "the kidneys come from springs", which means that the qi in the kidney meridian is like water from a source, gushing out to irrigate all parts of the body and limbs. Massaging this point can relieve the symptoms of internal heat. Knead with strong force 20 to 30 times, and massage once in the morning and before going to bed for the best effect.
You shoot nine, I shoot nine, and twist the compass
Autumn is a good time to exercise, taught by Wang Dongxu, deputy director of the Department of Geriatrics, Nanjing Hospital of Integrated Traditional Chinese and Western Medicine. Your set of compass exercise methods allows you to practice from head to toe.
The crane points water to strengthen the cervical vertebrae. People with cervical disc herniation, bone hyperplasia and ligament hyperplasia may wish to practice "Crane Pointing Water Gong" on a daily basis. How to do it: Keep your shoulders still, use your chin to drive your neck, face directly in front of your body, and draw a circle from top to bottom. Do 24 or 36 times in each group and do several groups every day to relieve cervical spondylosis and stiff neck. Don't move too fast when practicing. It usually takes seven or eight seconds to draw a circle. If you feel discomfort or dizziness, it indicates that cervical spondylosis may have developed. If it is serious, you should seek medical treatment in time.
Impling hula hoop to strengthen the lumbar spine. Many elderly people have problems with back pain. At this time, they can try the "idle hula hoop" method to relieve it. How to do it: Place your feet shoulder-width apart, place your hands on your hips or hold each other above your head. First push your waist to the left, and then turn clockwise forward, right, and back, imagining that there is a hula hoop on your waist. The whole process should be slow, and the movements of the shoulders should not be too big. Turn 30 times clockwise and counterclockwise. Not only is it beneficial to the flexibility of lumbar joints, it can also promote gastrointestinal motility and secretion of digestive juices, and relieve constipation and indigestion.
Leg rowing exercise benefits the lower limbs. Osteoporosis, muscle atrophy of the lower limbs, and limited joint movement will lead to a decrease in the body's balance, coordination, and carrying capacity. The elderly may easily fall if they are not careful. It is advisable to do more leg rowing exercises at ordinary times. Practice: Hold the back of a chair or a tree trunk, keep your right leg stationary, raise your left leg at a certain angle (it is appropriate for the body to maintain balance) and draw a circle in the air, then return to the upright position, alternate legs, five in the morning and five in the evening six times. This is beneficial to the health of the muscles and joints of the lower limbs, promotes the circulation of qi and blood in the lower limbs, and prevents falls.
You shoot ten, I shoot ten, go to bed early and get up early, don’t be too late
Traditional Chinese medicine believes that the physiological activities of the human body should adapt to the changes in yin and yang in nature, according to the principle of "nourishing yin in autumn and winter" In autumn health care, we must pay attention to the maintenance of internal Yin Qi, and the conditioning of daily life, diet, spirit, exercise and other aspects cannot be separated from the word "nurturing". "Huangdi Nei Jing" says: "Autumn March, this means lying down early and getting up early, and the chickens are in the same mood." ? Lying down early can adapt to the collection of yin essence to nourish the essence; getting up early can adapt to the expansion of yang energy, so that the lung qi can be stretched, thereby achieving the purpose of nourishing yin.