Specific treatment can only rely on doctors. I'm just talking about how to care for hypertension.
Self-care methods for patients with hypertension
Patients with hypertension should not only ask doctors for medication, but also actively treat themselves.
1. Self-care can first arrange some activities beneficial to physical and mental health, eliminate tension factors and keep blood pressure stable. Such as planting flowers, raising birds and raising fish, listening to music, learning calligraphy, painting and fishing, can cultivate sentiment and calm the mind.
2. Massage health care. Massage the head, wipe the forehead with the index finger or middle finger of both hands, then press the temples on both sides of the head with the palm of your hand, then separate your fingers and comb your hair repeatedly from the forehead to the back of the pillow for 5- 10 minutes each time. Massage the head can clear the head, calm the liver yang, refresh the mind, relieve pain and dizziness, make the head relaxed and comfortable, and lower blood pressure. There are also methods such as rubbing your back and taking blood pressure points. For example, rubbing the back, clenching fists with both hands, and forcibly massaging the back up and down for 3-5 minutes each time have the functions of tonifying kidney, strengthening waist, relaxing meridians and lowering blood pressure. The blood pressure point is 5 cm on both sides of the sixth cervical vertebra. Acupoint can dredge meridians and lower blood pressure.
3. Wash feet and take medicine. Before going to bed at night, wash your feet with warm water and soak your feet. During soaking, Yongquan point can be rubbed on the soles of feet and toes. After cleaning, you can apply medicinal powder (30g of Achyranthes bidentata and 5g of Evodia rutaecarpa, which are fine powder for external use, divided into 65,438+00 times), adjust it with vinegar and stick it on the soles of your feet with adhesive tape, and remove it the next morning. Foot-washing dressing has the functions of nourishing liver and kidney, calming liver yang, and inducing fire to return to origin, and is effective for refractory hypertension.
4. Inverted massage prone position. Ask family members or assistants to massage the spine from the spine to the waist. Pinch the skin along both sides of the spine with your forefinger and thumb, and push forward while pinching, starting from Dazhui to cauda sacrum and waist, and repeat for 3-5 times. Reverse chiropractic can relax renal veins and lower blood pressure.
5. rub your stomach. The patient lies on his back, with his hands folded, and rubs his abdomen clockwise for 3-5 minutes each time. Rubbing the stomach can dredge the abdominal qi, strengthen the spleen and stomach, adjust the elevation and lower blood pressure. In addition, you can also do self-care activities such as sunbathing, forest bathing and hot spring bathing. All kinds of self-care should be carried out for a long time, which will have obvious effects, especially for consolidating the curative effect after treatment.
Exercise method of hypertension conditioning.
The exercise method of hypertension self-regulation is also called physical therapy. Exercise is very beneficial to patients with hypertension, especially mental workers. There are many ways to exercise. Everyone should choose appropriate exercise methods according to their age, physique and illness, including walking, jogging, Tai Ji Chuan, Baduanjin, aerobics and Qigong. It is not advisable to choose sports with excessive exercise, excessive body swing and high exercise frequency. Here are several kinds:
1. Walk. Generally, it should be carried out in the early morning, relaxing natural breathing, 50- 1000 meters per day, with no fatigue as the degree, suitable for the elderly and seriously ill patients.
2. jogging. Generally speaking, on the basis of walking, gradually transition, gradually add a lot, highlight a slow word, do not seek speed, and take fatigue as the degree. Activity duration 15-30 minutes.
3. Tai Chi Chuan. As Artest Tai Ji Chuan, you can choose and practice simplifying Tai Ji Chuan or Tai Ji Chuan according to your illness and physical condition. When boxing, the movements should be soft, the posture should be relaxed and the movement should be combined. You can play in sets, or you can just repeat a few actions, 1-2 times a day, each time 15-30 minutes.
4. Qigong. Generally, you can take internal static exercise, sitting posture or standing posture. Sitting posture is to sit in a chair, push your legs apart naturally, put your hands on your thighs, palms down, relax, feel comfortable, eliminate distractions, stay in your abdomen, gently close your lips, slightly close your eyes, and adjust your breathing. Standing posture is that the body stands naturally, feet are shoulder height, knees are slightly bent, hands hold the ball in front of you, the whole body relaxes and stays in the abdomen, and breathing is adjusted. 10- 30 minutes each time, 1-2 times a day. All kinds of exercise methods are different, so we should choose the appropriate exercise method and amount according to the illness, age and physical condition. At the beginning of the activity, the amount of exercise should be smaller and shorter, and the amount should be increased according to the situation. Exercise has the functions of dredging qi and blood, calming the liver and calming the nerves, and lowering blood pressure.
Dietary therapy for hypertension
Patients with hypertension should have a light diet and adequate nutrition, and eat less fat and sweets, such as animal viscera, egg yolk and animal oil. They should eat vegetable oil, such as peanut oil, rapeseed oil and soybean oil, and eat egg white and bean products to supplement nutrition. Vegetables such as celery, carrots, tomatoes, cucumbers, wax gourd, fungus, mushrooms, onions, kelp, garlic, amaranth, potatoes, loofah, taro, eggplant and fruits such as apples, bananas, watermelons, water chestnuts and hawthorn all have the function of lowering blood pressure or blood fat, so you can eat more. Millet, sorghum, beans and sweet potatoes can also be eaten more, which is good for high blood pressure.
Here are some dietary remedies and small remedies:
(1) vinegar peanut kernel. Peanuts can be eaten after soaking in vinegar and sealing for a week. Take 2-4 capsules before going to bed every night and chew them up.
② jellyfish horseshoe drink. Jellyfish 124g, horseshoe 370g, washed jellyfish, washed water chestnut without peeling, boiled in 1000ml water to 250ml, and taken twice.
(3) Rapeseed. 900 grams of Chinese cabbage seeds are boiled in water, filtered, concentrated or extracted, dried, ground into powder and tabletted, and taken in 30 times, 3 times a day.
(4) almond egg paste. Peach kernel 12g, almond 12g, gardenia 3g, pepper 7 slices and glutinous rice 14 slices, all of which are mashed, and chicken serum 1 slice is added.
Make a paste and apply it to your heart three times before going to bed.
(5) Chrysanthemum tea. Chrysanthemum, Sophora japonica and green tea are equally divided, and water is used instead of tea.
(6) Chrysanthemum seedling porridge. 30 grams of chamomile seedlings, finely cut and cooked with japonica rice, and add a proper amount of rock sugar.
(7) Stir-fry chrysanthemum, hawthorn and cassia seed. Raw hawthorn 15g, chrysanthemum 10g, cassia seed 15g, decocted in water into 300ml, and taken twice.
(8) Porphyra seaweed soup. Take appropriate amount of laver and kelp, and cook soup.
(9) Kwai chicken soup. 2-3 sunflower plates, hen 1 hen, clean fur and internal organs, and stew.
What are the dangerous situations of hypertension going to the hospital?
(1) Severe headache, blurred vision, nausea and vomiting, anorexia and abdominal pain.
(2) Headache, blurred vision, nystagmus, inappropriate physical activity, or inappropriate language and drooling.
(3) Difficulty in breathing, inability to lie flat, coughing and spitting out a lot of foam sputum.
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