Sit according to the rule of one foot, one inch and one punch. One foot means the eyes are one foot away from the book, one inch means the fingers are one inch away from the pen tip, and one punch means the chest is one punch away from the table. When writing, you must meet the above requirements.
The posture of writing is very important for practicing calligraphy. Correct writing posture can not only ensure writing freedom, reduce fatigue and improve writing level, but also promote the normal development of children's bodies and prevent diseases such as myopia, strabismus and spinal curvature. Therefore, we must pay attention to it.
Extended data:
Write with your head straight, your shoulders flat, your body straight and your feet safe.
Keep your head straight: when writing, keep your head straight and slightly lower. Can't tilt left and right, head slightly forward, chin slightly inward, eyes one foot away from the book (about 30 cm).
Shoulder level: the shoulders are flush, the arms are naturally unfolded, the right hand holds the pen, and the left hand presses the book, which is suitable for natural comfort.
Straight body: the chest is upright, the back support is straight, and the chest punches from the table (about 10 cm).
Foot safety: feet are naturally placed flat on the ground, feet are naturally relaxed and shoulder-width, calves are vertical to the ground, and toes and heels should land at the same time.