First, eat moderately.
It is recommended to prepare diet according to different physical conditions. Epidemic pathogen is a disease of damp-heat. Diet should emphasize less greasy, and you can eat more products such as yam, coix seed, wax gourd, Gordon Euryale seed and Atractylodes macrocephala. In addition, obese people are mostly phlegm-dampness or yang-deficiency physique, so pay more attention to their diet. If you don't lose meat, your spleen and stomach will be damaged, which will aggravate phlegm and dampness and make you vulnerable to epidemic diseases.
The elderly and patients with chronic diseases are easy to be infected with epidemic diseases, and they are easy to turn into critically ill people after infection. Increasing nutrition, nourishing food and enhancing immunity are the basis to ensure that such people reduce the risk of infection and promote rehabilitation. First of all, we should have a balanced diet, supplement vitamins and eat fruits and vegetables every day; At the same time, we should ensure adequate intake of protein, choose milk and increase whole grains (oats, millet, etc. ), potatoes, mushrooms and other foods; Also drink a small amount of water many times and cook soup properly.
Second, proper exercise.
Keep moderate exercise at home and don't sit for a long time or lie down. It is suggested to practice Baduanjin and Tai Ji Chuan. In recent days, the weather has been hot and cold. You should exercise your muscles and beat the bladder meridian to help Yang Qi rise, benefit qi and drive away the epidemic.
Third, keep an optimistic attitude.
During the anti-epidemic period at home, everyone is concerned about the changes of the epidemic every day, and staying at home for too long will inevitably lead to worry and boredom. They should face it positively and adjust their mentality. In addition to leisure and entertainment, we should also make reasonable arrangements for our life plans. We can arrange family members to do housework and learn to cook together. At the same time, we should also set goals for ourselves, so that we can be healthy and enhance our disease resistance. As the saying goes, "nothing is indifferent, and the true qi follows, and the spirit is hidden inside, and the disease is safe."
Fourth, music is healthy.
Music is the spark of life, which can purify the mind, stimulate the intelligence and relax the body and mind. Sit in a quiet home in your spare time, make a cup of tea, eliminate psychological tension and irritability, play music, let beautiful music flow all over your body, improve your mental state, viscera function, Yin and Yang qi and blood and other internal environments, regulate your body and mind, and keep healthy.
Five, calligraphy and painting health
Writing and drawing, through concentration and concentration, can cultivate people's temperament, activate people's minds and make people happy. In particular, writing calligraphy requires concentration, concentration and energy, flexible use of hands, wrists, arms and even the whole body to dredge qi and blood, gently regulate various functions in the body, and promote blood circulation and metabolism. Among them, regular script can dispel troubles, official script makes people quiet, and cursive script makes people excited.
Sixth, proper sleep.
Regular life, combining work and rest. Don't stay up late, don't lie in bed. It is recommended to fall asleep before 23: 00 (midnight) at the latest, so that the yang will grow easily the next day. Change the unhealthy lifestyle controlled by mobile phones.
Of course, in addition to the above six points, if you can go out for a walk more, you still need moderate exercise, breathe the fresh air outside and feel the nature. Don't forget to wear a mask when you go out and wash your hands when you come back.