The contents of the handwritten newspaper on eye protection and myopia prevention are as follows:
1. When reading and writing, you should sit upright and keep the distance between your eyes and the book at about 33-35 centimeters (one foot). , The distance between the chest and the table should be about one fist, and the distance between the fingers holding the pen and the tip of the pen should be about 3 cm (one inch).
2. The pen holding angle should be appropriate when writing. When writing with a pencil or pen, the angle between the pen barrel and the paper should be between 40 and 50 degrees. When writing with a brush, strive to keep the pen barrel upright.
3. Do not tilt your head or read while lying down, do not read while walking, or do not read on a rocking car or boat.
4. There should be sufficient light when reading and writing. The light from the window and the light from the desk lamp should come from the front left. Do not read or write under too bright or too dark light (such as under direct sunlight or in the evening when there is insufficient light).
5. Try not to use pens with too fine lead when writing homework. The lead should be moderately soft and hard, the homework paper should be clean, and the writing fonts should not be too small.
6. When watching TV, people should keep a distance of more than three meters from the TV (or keep a distance of more than 5 times the diagonal of the TV screen).
7. The height of the TV screen should be parallel to or slightly lower than the line of sight of the person watching TV.
8. The TV should be placed with a backlight.
9. The brightness of the TV should be appropriate, not too bright or too dark.
10. Continuous close eye use should not be too long and should be controlled to 40-50 minutes. Pay attention to relaxing your eyes during recess. You should go outside the classroom for activities or look out the window or close your eyes to rest.
11. Don’t watch TV or operate the computer for too long. After watching TV or operating the computer continuously for about 40-50 minutes, you should rest your eyes, close your eyes to relax, or do eye exercises. You can also go outdoors to exercise or look into the distance.
12. Don’t play or play less game consoles. When playing occasionally, be careful not to keep the distance between your eyes and the game console too close, and the duration should not exceed half an hour.
13. Get enough sleep to ensure that your eyes are fully rested. Elementary school students sleep 10 hours a day, junior high school students 9 hours, and high school students 8 hours.
14. Choose a suitable desk and chair for reading and writing. The height of the desk should be near the upper abdomen.
15. Go outdoors more, participate in more ball games, observe more trees and flowers, and enjoy the green mountains and green waters of nature to relax your ciliary muscles.