(1) Learn to speak.
When you are anxious and worried about the exam, you might as well tell your feelings and let others share them with you. A loyal audience can help you relieve the depression caused by tension.
In addition, you can write a letter about feelings, then throw it aside, give yourself some "trouble" time, and then solve it. Don't trap yourself in your heart, so the depressed mood will get darker and longer, and eventually worry will become a disease.
(2) adjust the understanding
It is necessary to adjust the incorrect understanding of the exam, eliminate ideological concerns and enhance self-confidence. The college entrance examination is no different from previous exams, but it is more scientific, objective and fair. Generally speaking, as long as you are well prepared, there is no problem in getting good grades in the exam. There is no need to sanctify it and worry about it all day.
In addition, we should also change the concept of success and the understanding of failure. Going to college for further study is not the only way. There are ten thousand ways to become a success in Qian Qian. In today's reform and opening up, society needs a large number of talents of all kinds, not only college students, but also those who don't study hard and work hard can still become talents.
With such psychological preparation, I will naturally face the exam calmly, eliminate my nervousness and anxiety, and achieve "I have struggled in the world, and success or failure is not up to me", "I have tried my best, and I have a clear conscience when I fail to pass the exam", "I am the best, and there is still a way to go before I pass the exam", and I will not be anxious because I have no way to go.
(3) Keep proper motivation
Generally speaking, people may think that the stronger the learning motivation, the higher the learning enthusiasm and the better the learning efficiency. But this is not the case. Sometimes learning motivation is too strong, but learning efficiency will decline. This is related to people's emotional tension and anxiety. It is necessary to have a low level of anxiety in learning activities, but if you are too nervous, you will often fail to play your normal level and achieve the expected results. If the motivation to go to college is too strong, then entering the examination room will cause stage fright because of emotional tension, which will reduce the efficiency of memory and thinking, so that even familiar questions can't be answered. Of course, if you are indifferent to the exam and lack the motivation to win, you will not do well in the exam. The correct way is to keep proper motivation for study and examination. Only when the intensity of learning motivation is at the best level can learning activities produce the best results.
(4) After studying hard, learn to relax.
Intense and heavy review will inevitably make people nervous and depressed sometimes. At this time, it is best to put down the books temporarily, go outdoors, see the spring flowers and autumn fruits, listen to the cicadas and birds, and stay in the embrace of nature to achieve the purpose of adjusting the nervous state of mind.
(5) Strengthen physical exercise and keep an optimistic mood.
Spencer, a British educator, believes that "a healthy personality lies in a healthy body", and only by maintaining physical health can mental health be guaranteed. There are many people who are nervous and depressed. Through physical exercise, they sweat and relax a lot. Scientific research has proved that some breathing exercises, such as walking, jogging and swimming, can make people more confident and energetic. Because these activities make people completely relaxed, thus eliminating tension and anxiety.
Therefore, we must spare enough time for physical exercise after busy study. It is best to make a physical exercise plan according to your physical condition and objective conditions, and you must have a healthy and strong body.
(6) Learning self-regulation psychology
You should be calm before the exam. To balance psychology, we must learn how to adjust psychology. It is of great benefit to learn some psychological knowledge and master some psychological adjustment methods. Here are two simple psychological adjustment methods.
First, learn to relax deeply. For example, this kind of exercise is often carried out before the exam: imagine the tension in the examination room when you are deeply relaxed. First appear the weakest situation, repeat it, and slowly you won't experience tension and anxiety in any imaginary tension situation or during the whole exam.
The second is to learn positive self-suggestion. Self-suggestion means that you give yourself some ideas. Suggest a strong psychological set and guide the potential motivation of behavior. Through self-suggestion, you can adjust your mood, mood, feelings, hobbies, will and even ability, which plays a very positive role. In the face of the nervous examination room before the exam, you can repeatedly tell yourself to be "calm and calm". Under the effect of this self-suggestion, the distractions in your heart will be eliminated, thus eliminating anxiety and relaxing your body and mind.
Here's the easiest way: first, take a sitting position, gently lean your back on the chair, keep your head straight, lean forward slightly, keep your feet shoulder-width apart, and land on your feet; Then put your hands flat on your thighs, close your eyes and take a deep breath for 3 times, eliminate distractions, draw your attention to the edges of your hands and thighs, and focus on your palms; Finally, you will feel the warm feeling at the first attention point, and then gradually spread to all palms. At this time, you can repeatedly say to yourself, "The calmer you are, the warmer your hands will be." This way, when you open your eyes, you will feel relaxed and refreshed.
When making self-suggestion, we must keep in mind the "five principles", that is, the sentences we silently say should be simple and powerful; Positive (this is very important. If you say "I don't want to fail", you don't say failure, but this negative language will imprint the concept of "failure" on your subconscious. Therefore, you must actively say, "I want to succeed." ); To be "feasible" and avoid contradictions and conflicts with psychology; When reciting or reciting your own sentences, you should see clearly the image in your mind; Put your feelings into it.
(7) Self-motivation.
Motivation is inspiration and encouragement, which makes people have an internal motivation and move forward towards the expected goal. William, a psychologist at Harvard University in the United States? James's research found that a person who does not make progress can only play 20% ~ 30% of his ability, and when he makes progress, his ability can be played to 80% ~ 90%. In other words, the same person, after being fully motivated, plays three to four times the role before being motivated.
Here are six self-motivation steps:
1 Determine in your mind the score you want to get in the exam.
Decide exactly what kind of effort and cost you will pay in exchange for the score you want.
Set a fixed date and make sure to finish what you want to do before this date.
Make a feasible plan to realize your ideal and implement it immediately.
The above four points must be clearly written in black and white.
You might as well read aloud the contents of your plan twice a day. Once before going to bed at night and once after getting up in the morning.
(8) Establish a successful self-image.
Psychologists have proved that let a person sit in front of the target every day and imagine him throwing darts at the target. After a period of time, this psychological exercise can improve the accuracy almost as much as the actual bidding exercise.
In fact, many successful people have consciously or unconsciously used this method to improve themselves and achieve success. Napoleon had imagined "military exercises" for many years before he led his troops across Europe.
Therefore, if you want to succeed in the exam, you must establish a successful self-image in your mind. Emerson, a famous American psychologist, thinks: "Imagine yourself as a loser, which makes you unable to win;" Vividly imagining yourself as a winner will bring immeasurable success. "Before the exam, you can relax your nerves as much as possible, think about what you really want to achieve in your mind, and then let your creative success mechanism take on the task without exerting influence, without worrying too much with conscious efforts or iron willpower, and always doubt the correctness of everything you have done.
(9) Scientific work and rest
The ancients said, "A human heart can't be used for a day, especially if it can't be stored for a day", because the heart is "stagnant if it is not used" and "thin if it is not stored". Therefore, in daily review, we must pay attention to scientific work and rest, combine work and rest, and don't play violently. It is best to formulate a scientific work and rest system, and strive to go to bed early and get up early, not to burn the midnight oil and not to be tired. Only in this way can we ensure that we are energetic and clear-headed during the exam.
In addition, the diet during review is also very important. In the preparation stage, learning tasks are heavy and mental consumption is high. We must pay attention to the nutrition in our daily diet, eat more eggs, beans, fish and meat rich in protein, and eat more brain-nourishing fruits and vegetables such as apples, bananas, grapes, celery, spinach and radishes.
(10) Laugh before the exam
According to scientific research, when people laugh, the heart, lungs, back and body are all exercised quickly, and the muscles of arms and legs are stimulated. After laughing, blood pressure, heart rate and muscle tension will all decrease, which will make people relax. The process of laughing can also make the cerebral cortex form a special focus of excitement, so that other areas are suppressed, so that the brain can rest. Laughter can eliminate people's wariness, stabilize mood and eliminate fear at critical moments, and make people calm down, think about countermeasures and strive for victory.
Before the exam, we might as well have a good laugh in order to free people from the state of tension, boredom and trouble. Laughter practice can laugh at any time and place under the guidance of jokes, and is not limited by venue equipment. Posture can be supine, sitting or standing as needed. The first is practice, to determine the posture and degree of laughter, close your eyes slightly, eliminate distractions and enter a quiet state. The second step is to induce laughter. After practice, you can extract the required jokes from your memory, and you will laugh at the jokes. You should laugh happily. The third step is to practice. When the smile of a joke disappears, you can practice. When training, the palms are opposite, rubbing and heating, washing your face several times from top to bottom, and slowly opening your eyes. Laughter practice can be based on your own situation. Generally, you can practice 1 ~ 10 minutes at a time, or you can extend it appropriately. It is advisable to practice three times a day.
In addition, you can also take a warm bath, take a deep breath, walk and other relaxation methods to relieve psychological stress before the exam.
2. What should candidates pay attention to before and after entering the examination room?
Before entering the examination room, candidates should first clean up the necessities of the in-class examination, such as pens and tools for marking cards (2B professional coated cards, erasers, pads, etc. ), admission ticket (art college candidates should also bring professional re-examination certificate), stationery (ruler, triangle, compass) required for the corresponding examination subjects, etc. And remember to ink the pen (only black or blue). Meanwhile, be careful not to be late.
After entering the examination room, you should immediately sit in the right position and open the admission ticket at the upper right of the desk. After the answer sheet is issued, I should write my name and test number in the designated space on the answer sheet according to the instructions of the invigilator, and at the same time paint the test number and subject code in the designated space with a coated card pen. Pay attention to fill in the form accurately, otherwise the computer may not be able to read it.
After the papers are handed out, don't start answering questions. First, check whether the papers are the papers of this class, whether the page numbers are complete, and whether the paper is damaged, reprinted or blurred. If problems are found, report them to the invigilator immediately. Then fill in my name, test number and other contents according to the instructions of the invigilator. If the bell hasn't rung, you can browse the test paper and get a general impression of the whole volume.
Answer the question after the bell rings. If you answer questions in advance, you will be punished for violating discipline.
3. What about stage fright during the exam?
During the college entrance examination, some candidates may have stage fright reactions, ranging from nervousness, blushing, shortness of breath, cold hands and feet to nausea and shock. At this point, candidates must not panic blindly, but should temporarily relax. For example, you can sit up with your eyes closed, calm yourself down, take a deep breath for more than ten times, then press your thumb on your temple and repeat it several times. You can also think about people you like and happy things, or recite some inspirational quotes and aphorisms. After the mood is gradually relaxed and cheerful and the mood tends to be normal, continue to answer questions calmly. Don't worry, even if it takes a little time. Tell yourself, just stick to it and work hard with confidence until the exam is over. Of course, if candidates are in a state of shock, they should seek medical advice quickly.
Generally speaking, we should give priority to prevention for exam stage fright. Candidates can avoid stage fright if they have both the spirit of hard work and the psychological preparation for temporary failure, and treat the college entrance examination with a positive and optimistic attitude and a normal heart.
4. What should I do if I have difficulty thinking during the exam?
During the examination, some candidates will have thinking disorders because of nervousness, and their memory and thinking will be blocked for a period of time, leaving their brains blank. If this happens, we must first try to restore calm. It should be noted that blocked thinking is like a river that is cut off. You can be prepared to flush and drain, and maybe your mind will be suddenly enlightened soon. So don't be afraid and nervous, but hint to yourself happily: inspiration and epiphany are coming, so wait calmly! Second, we should shift the excitement. Thinking disorder is caused by the solution of a test question (not necessarily a difficult problem). Since the idea of this problem is not smooth, it is better to put it down for a while and do another problem. Thirdly, we should try to activate our thinking. Such as multi-directional association and reverse thinking. Analyze the test questions from multiple angles and directions to make the thinking return to normal.
5. How to avoid inadvertent mistakes in the college entrance examination?
Due to anxiety and other reasons, it is easy to make all kinds of casual mistakes inadvertently in the college entrance examination. Common ones are:
(1) I forgot to bring all the necessary supplies when I went to the exam. If you arrive at the test center, you will find that you have not brought the admission ticket (re-examination certificate) or the necessary test tools and stationery.
(2) Do not pay attention to self-protection during the exam, and the draft paper and the test paper are peeked and copied, resulting in the same test paper.
(3) The pen (ballpoint pen) used for answering questions before the exam was not filled with ink (refill), and the ink was used up in the middle of the exam, so it was written in different colors. Results The handwriting on the roll surface was different, which violated the inspection regulations.
(4) When the bell rings at the end of the exam, the answer (correcting mistakes) is at a critical point, and I want to write more, which leads to disciplinary action.
(5) Before leaving the examination room, the examination papers and answer sheets were not pressed on the desktop in the prescribed order, or the examination papers were peeked, altered or changed prematurely.
(6) When you leave the examination room, you don't pay attention to cleaning things, and you take away the answer sheet and draft paper with a pad, resulting in violation of discipline.
Except for a few intentional fouls, most of the above problems happened unintentionally. But once it happens, it will be dealt with, which will affect the results of the college entrance examination. In particular, if the test papers are peeked or plagiarized, resulting in the same test papers, they will be severely punished for canceling the qualification of the examination that year. To prevent these problems, the key is to know in advance, pay attention to prevention, be calm and cautious during the exam, and follow the procedure.
6. What inspection work should I do after completing the examination paper?
After completing the test questions, if there is still a period of time before the end of the exam, it is best not to leave early, but to take care of your test papers in your seat and do a good job of checking up.
(1) Check carefully whether there are any missing or unfinished problems. If there is, make it up quickly.
(2) Review the answering process and results of each question. If we don't have much time, we will focus on reviewing the questions. If you are not sure enough about multiple-choice questions, don't change the existing results at will. Discuss questions and calculate proof questions, focusing on checking whether there are supplementary scoring points and key steps to answer questions. Essay and composition questions should also check whether the basic ideas are correct, and whether there are typos, language diseases and punctuation marks that need to be corrected. Calculation proof questions can also check whether the cited formula is wrong, whether the dimensions are accurate and consistent, and whether the calculation results are contrary to real life and common sense.
(3) check whether the name, test number and seat number on the test paper and answer sheet have been accurately written (filled in) according to the regulations; Whether there is any missing or wrong drawing (wrong number) on the answer sheet, whether the information points filled in are clear and whether the paper surface is neat.
(4) Check whether there are words or symbols irrelevant to the answer on the test paper and answer sheet. If there is, be sure to erase it.
In addition, after completing the test questions, don't look around, don't whisper, don't peek or let others peek at the answer sheet.
7. What should I pay attention to before and after leaving the examination room?
When the bell rings at the end of the exam, candidates should immediately stop writing, stand up and put their draft paper, volume 2, volume 1 and answer sheet from bottom to top, with the volume face up. At the same time, pay attention to packing and bring your own admission ticket, examination tools and stationery. But don't take out the answer sheet, draft paper and other things that are forbidden to be taken out of the examination room.
After leaving the examination room, you should completely throw away everything in the previous exam as soon as possible. Never indulge in the last exam, whether it's regret because of mistakes, anxiety because of the difficulty of the exam, or complacency because of the success of the exam. It is especially important to remember that you should not discuss or argue with other candidates, take a positive rest and try to meet the challenge of the next exam with the best attitude.
When you go to the examination room, you must abide by the examination discipline and don't do unnecessary "small moves". The punishment for cheating or violating discipline in the examination room is very severe, ranging from the cancellation of single subject scores to the invalidation of all subjects. On the one hand, candidates should correct their mentality and take the exam on their own strength; On the other hand, we must also put an end to "unintentional loss."
Before the examination, confirm whether the examination equipment brought into the examination room meets the requirements. Pagers, mobile phones, satellites, mp3 and other wireless communication tools or electronic memory recording and playback equipment are absolutely prohibited. Correction fluid and correction fluid cannot be used either. The following appliances are qualified: blue-black pen or ballpoint pen, ruler, compass, triangle, pencil, eraser and standardized test template.
Seriously standardize the answers in the exam. Don't use a pencil to do the questions except draw and mark the information points on the answer sheet. Pay attention to write the answer in the position specified in the test paper and answer sheet. Don't write at will on the sealing line of the test paper, and don't leave any marks on the test paper and other places on the answer sheet.
Stop writing immediately after the exam signal is sent, and put the answer sheet on the desktop. Don't leave your post in a hurry, wait until the invigilator receives the papers and gives instructions, and then stand up and quit the examination room in turn. Don't stay in the examination room.
The Measures for Handling Violations in National Education Examinations issued by the Ministry of Education clearly stipulates the acts of violating discipline, cheating and disturbing order in examination rooms and their penalties. Candidates should strictly abide by it and don't take any chances.
9 disciplinary rules
Consequence: cancel the exam results of this subject.
1. Bringing items that exceed the requirements into the examination room or not putting them in the designated location;
2. Failing to sit in the exam as required;
3. Answer questions before the test start signal is issued or continue to answer questions after the test end signal is issued;
4. Peeping, whispering, exchanging signals or gestures during the exam;
5. Noisy, smoking or other behaviors that affect the order of the examination room within the scope prohibited by the examination room or educational examination institution;
6. Leaving the examination room without the consent of the examination staff during the examination;
7. Take test papers and answer sheets (including answer sheets, answer sheets, etc.). , the same below), draft paper and other papers are taken out of the examination room;
8. Write your name, test number or marking information on the answer sheet with a pen or paper other than that specified in the test paper;
9. Other acts that violate the rules of the examination room but do not constitute cheating.
Cheating treatment 14
Consequence: At that time, the scores of all subjects registered for the exam were invalid.
1. Use written materials or electronic equipment related to the content of the exam to take the exam;
2. Plagiarizing or assisting others to plagiarize the answers to test questions or materials related to the test content;
3. Snatching or stealing other people's test papers and answers, or forcing others to provide convenience for plagiarism;
4. Use communication equipment during the examination;
5. Take the exam instead of being impersonated by others;
6. Deliberately destroying examination papers, answer sheets or examination materials;
7. Fill in the name, test number and other information inconsistent with my identity on the answer sheet;
8. Passing or receiving articles or exchanging test papers, answer sheets and draft papers;
9. Other cheating behaviors of obtaining or trying to obtain answers to test questions and test scores by improper means;
10. Forged documents, certificates, files and other materials to obtain examination qualifications and examination results;
1 1. During the marking process, it is found that there are more than two (including two) answers in the same subject and the same examination room;
12. The discipline in the examination room is chaotic, the examination order is out of control, and there is a large-scale cheating phenomenon;
13. The examination staff assisted in cheating and it was verified afterwards;
14. Other behaviors that should be considered cheating.
Supplement: Candidates who have obtained examination results by cheating and thus obtained admission qualifications will be admitted to the school.
Dealing with disorder Article 4
Consequence: If you stop taking the exam in this subject, all the subjects you signed up for at that time will be invalid.
1. Deliberately disturbing the order of examination workplaces such as examination centers, examination rooms and marking places;
2. Refusing or hindering the examination staff from performing their management duties;
3. Threatening, insulting, slandering or framing examination staff or other candidates;
4. Other acts that disrupt the order of examination management.
Supplement: Candidates who violate the regulations on administrative penalties for public security shall be dealt with by the public security organs; If a crime is constituted, criminal responsibility shall be investigated by judicial organs according to law.
mention
Students who take the test instead of others or by others will be dealt with seriously by their school according to relevant regulations until they are expelled from school; Other personnel shall be given administrative sanctions by the education and examination institutions, and even dismissed or dismissed. The education and examination institutions shall record their cheating and disclose their basic personal information to the relevant units.