A person's emotional stability exactly reflects that person's self-cultivation and self-control abilities. As the old saying goes, one should be patient with others, but this is easier said than done. Humans are emotional animals and are easily affected by external factors and have mood swings. Especially losing your temper or being angry. How to improve at this time? Here are some tips for you.
First of all, you must fully understand the dangers of a bad temper. People with bad tempers are not only easy to offend others, but also unable to have good relations with the people around them. It can also easily lead to excessive liver fire, elevated blood pressure, and even cerebral infarction, myocardial infarction and other problems.
Before every time you lose your temper, take a deep breath. Taking a long, deep breath will increase a person's lung capacity and oxygen supply to the brain, thereby effectively relieving emotional stress and releasing stress.
To cultivate your temper in daily life, you can do more detailed work that helps to cultivate your mind, such as knitting, painting, embroidery, calligraphy, etc.
If you can put yourself in the other person's shoes before losing your temper and consider the consequences from the other person's perspective, you will not have any regrets after losing your temper.
Losing your temper will not solve any problem other than letting you vent. In this case, why bother hurting others and yourself and wasting time?
The word "forbearance" has a knife on its head. A little impatience will mess up a big plan. In everything, look at the overall situation and the long-term perspective, endure when you need to, and give in when you need to.
Think twice before you act, impulsiveness is the devil. Don't make any decisions when you are emotionally unstable.
Treat everyone with respect. Always remind yourself to develop the habit of respecting others, and you will not lose your temper.
There are many books on emotion management, emotional intelligence improvement and psychology on the market today, all of which can help improve temper.
Take more time to go out and relax. This is an effective way to relieve stress and release accumulated negative energy.
Talking is also a good way to relieve stress. Some things are better to be spoken out than kept in the heart.
Look at the positive side and the good side at all times. Slowly your mind will become sunny.
When you feel irritable, you might as well change the environment or find something you like to do. Diverting your attention will also effectively relieve emotional stress.
There are people outside the world and there is a sky outside the world. Don't put too much pressure on your life, learn to be content with what you have.
Persistence. The development of a good temper does not happen overnight, it requires continuous persistence. Once you develop a habit, you will slowly see results.