Smoking is useless; Smoking addiction persecutes the body, and only "quitting smoking immediately" can protect the body.
The harm of smoking deserves attention: the direct harm of smoking is "lung" Smoking is closely related to lung health. There are thousands of chemicals in tobacco, including 69 carcinogens. Harmful substances are inhaled into the body and will inevitably deposit in your lungs, increasing the risk of various lung diseases. To tell you "a very direct data", among the people who died of lung cancer, 9 out of 10 were "smokers".
The lung disease closely related to smoking is "chronic obstructive pulmonary disease", which is irreversible once it occurs. About 1 100 million people in China suffer from chronic obstructive pulmonary disease. The lung function of people who smoke when they are young is affected. Although there is no obvious change in their lungs when they are young, the risk of chronic obstructive pulmonary disease will increase with the increase of smoking time and quantity.
Smoking not only "hurts the lungs", but also stimulates and damages our gastrointestinal digestive system, heart, blood vessels, skin, brain and other parts; The scope of harm is wide, which deserves our attention.
Why is smoking addictive (the addition of certain substances)? There is a substance in tobacco called nicotine, which is an addictive substance Inhalation of nicotine will change the structure and function of the brain and make people addicted to smoking. "Smoking addiction" is a chronic disease. The sooner you give up smoking, the better your health will be.
In this way, your road to quitting smoking will be smoother: after you start to quit smoking, record your "comfort" feeling when you quit smoking: quitting smoking is a "difficult thing" and needs our "comprehensive support". When we start to quit smoking, please record our happy moments.
After quitting smoking, your breath will become fresher, your mood will become cheerful, your relationship with your family will become more harmonious, and even your energy will become more abundant than before. These can all be recorded in your list. When the road to quitting smoking is difficult, please look at your "foundation of quitting smoking".
Divert your attention and replace smoking with healthy snacks: When you have the urge to smoke, please use reasonable and healthy methods to divert your attention, such as "eating healthy snacks".
When you want to smoke, you can choose to eat some snacks such as nuts, dried fruits and yogurt. Or chew some gum.
In the process of quitting smoking, please don't drink alcohol: as the saying goes, "alcohol and tobacco are inseparable"; When drinking, influenced by the environment, I always want to smoke a cigarette.
Therefore, alcohol should be avoided in the whole process of quitting smoking. In addition, drinking coffee is not recommended during smoking cessation. Caffeine can make people feel nervous, which is not conducive to the smooth progress of quitting smoking.
Go to your own non-smoking area: If you are addicted to cigarettes, please go to your own non-smoking area. For example, in your own room, cinema, library and other places, reduce the resistance to your smoking path.
Find the right "foreign aid": when I start to quit smoking, I should announce to my family and friends that I have started to quit smoking. Please supervise and help me.
In addition, please find friends (family members) who support you and help you quit smoking more comfortably.
Replace smoking with active hobbies and sports: the road to quitting smoking is very difficult, so be prepared. In the process of quitting smoking, you should use more positive and optimistic hobbies to help yourself consume time, such as fitness, calligraphy, yoga and so on.
You must want to light a cigarette when you are bored. At this time, you can call your friends to "communicate your feelings"; You can also play basketball with your friends and sweat freely.
If it is really difficult to quit, you can also try "smoking cessation products" or drugs: when your smoking cessation career is difficult to achieve, you can also choose smoking cessation patches or other "nicotine replacement drugs" under the guidance of a doctor to help you quit smoking in an appropriate way.
In addition, "smoking cessation methods" such as laser smoking cessation, acupuncture smoking cessation and electronic cigarette smoking cessation are not reliable. This is a popular method in rivers and lakes, and there is no need to spend this money.
The most important rule of quitting smoking-"persistence": No matter which method you use to quit smoking, you must "persist". Only by persistence can we win the final victory. Smoking is "comfortable" and quitting smoking is "painful". Only by sticking to the last minute can you really quit smoking.
Tobacco is useless, smoking is a "pit that hurts the body". Don't be superstitious, don't listen to rumors, and find a way that suits you; If the shoe fits, wear it. I hope everyone can "quit smoking smoothly".