1. Learn to schedule your daily tasks
One of the reasons for indulging in Internet addiction is that you are too bored and lonely. If you think so, then learn to schedule some tasks for yourself! Even cleaning the dormitory, writing, listening to music, reading books in the library, chatting with classmates, and participating in some public welfare activities with classmates. This will naturally dilute the awareness of playing games.
2. Cultivate your hobbies
The world is beautiful and life is colorful. Ma Yun once said that if you hang QQ every day, chat with WeChat, play games and do what I can do at the age of 8. What's the use of such youth? So please don't indulge in online games, immerse yourself in the virtual world, and don't indulge in online games in your spare time. Play football, exercise, practice calligraphy, etc. with your classmates, so that you can help get out of the virtual world of the network.
3. Keep fit and serve parents and society
In my educational career, 99% of all teenagers who quit Internet addiction don't like sports, and most of them sit in front of the computer to play games except eating and sleeping, so their physical fitness is getting worse and worse and their mental state is listless over time. Students, please cherish your health in order to better serve the motherland and honor your parents in the future! After class, I spend more time in the playground, sports ground and gym, instead of dwelling in the dormitory and yelling at the computer all day in the virtual world.
4. During the student period, make more friends and have more contacts
The online world is all virtual, and behind it is real life. Internet addicts are lonely and friendless, bored, lonely and empty, which leads to addiction to Internet addiction. Happy in real life, no pressure, no longer depressed, so naturally I will not indulge in the virtual world of online games. The hazards of college students' indulging in games are:
1. Interest in learning declines and academic performance declines. The wonderful virtual world created in the game will gradually make college students lose interest in the content of classroom teaching, and spend most of their college life on training and seeking equipment in online games. Those who are addicted to it can lead to all the time being occupied and even playing with things, which will inevitably lead to neglect their studies and their academic performance will naturally plummet. Online game players often completely neglect their studies in order to gain a higher position and voice in the virtual game world, blindly study the game, excessively indulge in the sense of success in the game, and once they have setbacks in their studies, they are eager to seek psychological comfort, implement "ostrich tactics", give up their professional studies, and seek success in the game with paranoia, which leads to the generation of weariness of learning, thus triggering a learning crisis. This phenomenon should be considered by the whole society.
2. If college students want to play online games, they must surf the Internet and pay a certain fee. At present, most university dormitories are equipped with Internet devices that can open broadband services at any time. Students can surf the Internet or play games just by equipping them with computers. Computer, electricity and internet access are already a lot of expenses, and the charging cards and various charging props in online games are even more expensive. Even if the school is out of power, some students may go to the internet cafes that are open all night outside, or even rent a house.
3. Indulging in online games takes up normal interpersonal time of college students and weakens their communicative competence. The dependence of college students on the virtual network world replaces the dependence between normal people, which makes college students more escape from reality and feel bored with everything else. Lack of rich interpersonal communication has shrunk the scope of personal communication, especially for individuals with relatively introverted personality. Long-term lack of effective interpersonal communication will inevitably make interpersonal relationships indifferent and alienate people, leading to loneliness, depression, depression, anxiety and depression. When encountering setbacks in real life, it is easier to indulge in online games to seek psychological balance, but facing reality will only produce more helplessness.