I think the benefits of learning calligraphy are mainly the above two points.
So how have I been learning calligraphy?
First of all, I should pay attention to forming good habits in my usual work and study. When I need to write, I will take it seriously and never be careless. I will practice stroke by stroke, so my calligraphy will gradually get better.
Then, after work, take some time to learn famous calligraphy. For example, every week, I always take some time to practice calligraphy. While practicing, cultivate sentiment and enrich life after work. There are many famous calligraphers here, such as Yan Zhenqing, Liu Gongquan and Zhao. I like them all. No matter which calligrapher or font, I will practice. Use the advantages of others to make up for your own shortcomings. From regular script to official script, to running script, cursive script and so on, I am learning. I think cursive script can best reflect people's character, so cursive script is the most difficult to practice. Maybe only calligraphy can make cursive script.