The psychological variation of the elderly is often one of the factors leading to physical diseases of the elderly such as cerebral hemorrhage, cerebral thrombosis and myocardial infarction, and it is also easy to lead to mental diseases of the elderly. In addition, the elderly with psychological variation often take some drastic actions in the process of interacting with people, bringing some unnecessary consequences and troubles. The psychological variation of the elderly mainly includes the following types: numbness type, domineering type and childish type. Children's psychological variation The elderly are like a child in thought and action, which is what people usually call "old children and old urchins". However, as long as the methods are proper, the psychological variation of the elderly can be overcome, mainly from the following aspects:
First of all, we should learn to comfort ourselves and understand that aging is the only way in life. It is an unavoidable objective reality that the elderly are not as good as the young in physical strength and intelligence, and may be out of step with the times in ideological understanding. In this case, the elderly should learn to forgive themselves and comfort themselves, and never give up on themselves because of aging. At the same time, the elderly should try to keep a peaceful mind, don't force themselves to do things beyond their power, and think twice before doing anything. Don't be impatient with yourself and feel sorry.
Second, look for spiritual sustenance. Retirement can completely relieve the responsibility and pressure at work, which is of course a good thing, but suddenly changing one's living habits formed over the past decades will inevitably make people feel empty, bored and lonely, which is prone to psychological variation for the elderly. The best way to get rid of this emotion is to choose one or two interesting activities as spiritual sustenance according to your actual situation, so as to enrich your life, such as reading, gardening, painting, music, calligraphy, traveling, and participating in some social welfare activities. You can also take some time to go out and make more friends, so that you can live in the friendship between groups and friends.
In addition, learn more about self-mental health care. Old people should face up to psychological variation, spend time learning more about self-care, find out the physiological reasons and main manifestations of psychological variation, and once some signs of psychological variation are found, they should exercise self-restraint and correct themselves. If you find yourself depressed for a long time and can't solve it, you should seek the help of a psychologist in the psychology department of a regular hospital in time to restore your healthy psychology as soon as possible. In short, if the elderly can maintain a good attitude, overcome psychological variation and do a good job in psychological health care in winter, it will be of great benefit to health and longevity.