The video and tutorial of the eight methods of living back are as follows: Web link
1. Point: Point is the most basic pen-and-ink painting in calligraphy, just touch the paper gently with the pen tip. The shape of the point can be round, square or oval, and it can be adjusted as needed.
2. Horizontal: Horizontal is a horizontal stroke, which is translated from left to right with the pen. The horizontal length can be adjusted as needed, but it should be kept straight.
3. Vertical: vertical is a stroke in the vertical direction, which falls straight from top to bottom with a pen. The vertical length can be adjusted as required, but it should be kept straight.
4. apostrophe: apostrophe is a stroke inclined to the upper left. Draw a short horizontal line to the lower right with the pen first, and then incline to the upper left. The angle of skimming can be adjusted as needed.
5. Si: Si is a stroke inclined to the lower right. The source stove draws a short horizontal line to the upper left with a pen, and then it is inclined to the lower right. The angle of pressing can be adjusted as needed.
6. Lift: Lift is a stroke that is lifted upward with the pen tip, and then gently touches the paper with the pen tip and then lifts it upward. The length of the lift can be adjusted as needed.
7. Hook: A hook is a stroke that is drawn down with a pen tip, which gently touches the paper and then is drawn down. The shape of the hook can be round, square or oval, and it can be adjusted as needed.
8. Fold: Fold is a stroke that is folded down with a pen tip. Touch the paper gently with the pen tip and then fold down. The shape of the fold can be round, square or oval, and it can be adjusted as needed.
Functions of Eight Methods of Living Back:
1. Relieve back pain: Back pain is often caused by keeping the same posture for a long time or bearing excessive pressure. Various movements in the eight methods of living back can help you move your back, enhance blood circulation in your back, and thus relieve back pain.
2. Prevent back stiffness: Keeping the same posture for a long time, especially sitting, working or studying, can easily lead to stiffness and tightness of back muscles. All kinds of movements in the eight methods of living back can help you move stiff muscles and prevent back stiffness.
3. Enhance back muscle strength: Some movements in the Eight Methods of Living Back can exercise back muscles and enhance back muscle strength. Strong back muscles can better support the body and reduce the pressure on the back.
4. Improve posture: Correct posture can reduce the pressure on the back and neck and prevent the development of these problems. Some movements in the eight methods of living back can help you adjust your posture and keep you in the right posture.
5. Improve your body's flexibility: Some actions in the Eight Methods of Reciting Memories can help you improve your body's flexibility and make it easier for you to complete various actions in your daily life.