When many people see this question, they will wonder: "confinement" is such a comfortable thing. How can it be "living like a year" if you are taken care of for a month with delicious food and nothing to do?
but for those who have experienced it, "confinement" can be described as "passing the day like a year", which is not too much.
how can the confinement "spend a day like a year" make the body recover quickly and time pass quickly?
As analyzed earlier, I think that the "confinement period" is long, because this month, on the basis of not recovering physically, is hard and easy to feel bad.
If you want to recover quickly and time passes quickly, you can do it from these aspects. If you recover smoothly, take care of your baby and feel good every day, you will naturally not feel that time passes slowly.
1. Physical recovery
Postpartum physical recovery mainly includes physical recovery, uterus and pelvic floor recovery, and attention should be paid to avoid "moon disease" caused by cold or fatigue.
① physical recovery:
For natural mothers, they can usually go to the fields for 1-2 days after delivery, and their physical strength basically returns to normal about a week after delivery.
For caesarean section mothers, because of the wound, the recovery is relatively slow, which may take 1-2 weeks, and the wound and physical strength will basically recover.
② Recovery of uterus and pelvic floor
During pregnancy, the uterus will be inflated like a balloon. After the baby is born, the uterus needs a gradual retraction process, and it takes 6 weeks to completely recover its original state.
After giving birth to a baby, a woman's "pelvis" will also be "enlarged", and the pubic symphysis will be separated. After the baby is born, it needs to recover gradually. Most women will recover on their own after 3-8 months.
③ Avoid "Moon Disease"
After all, the postpartum body is very weak and needs to be cultivated calmly. If you catch cold due to improper dressing and ventilation, or do housework and take care of the baby too early, it may affect your recovery, and even leave a headache, backache, joint pain and other moon diseases.
2. Emotional control
After pregnancy, like becoming a person, the mood is changeable because of the rapid rise of hormones;
After giving birth to a baby, she is often inexplicably sad, just like becoming a person, which is also caused by the rapid decrease of hormones.
A few days ago, the topic of "Ming Xi wrote a long article about postpartum depression" was hotly searched. In "The Trio of Happiness", she talked about being a new mother, afraid of losing contact with her children, and almost got postpartum depression.
In other programs, Anita Yuen also revealed that postpartum depression almost affected her marriage life; Huo Siyan's postpartum depression mood fluctuates greatly; Liu Xuan wants to give her son away because of postpartum depression ... < P > It can be said that postpartum women have experienced different degrees of postpartum depression, which is of course related to the above factors.
However, it is most important to choose reasonable methods to get out of that emotional state.
Suggestions on regulation
Mothers themselves: It is best to know some postpartum knowledge during pregnancy, including their physical recovery, postpartum depression, caring for newborns and babies, and know what is going on and how to deal with it, so as to spend the next month with more confidence.
In addition, when you find yourself in a bad mood, you should learn to adjust your mood correctly, such as diverting your attention, not being too serious and communicating with others more.
If conditions permit, many contradictions and unpleasantness can be avoided by going to the confinement center or asking the new moon to take care of the confinement.
3. Taking care of the baby
Before I was a baby, I suddenly became a mother. It is actually very difficult to take care of a newborn who can't talk and has a lot of daily conditions. It needs a little learning.
In this process, you will often feel blx, angry, wronged and anxious ... and then, your mood and state will be bad.
Write it at the end:
In short, you should cultivate yourself well after confinement, so that your body can recover better, and then try to keep yourself in a good mood every day, which will help your body recover and help you stay away from postpartum depression.
The most important thing is to "learn to really love yourself" and don't hold on. After all, the baby is not alone.
The above is the answer to this question. I hope I can help you and more postpartum mothers.
China people are very particular about confinement, which means 3 days after delivery. In fact, from a physiological point of view, the puerperal period to 42 days after delivery is six weeks. In order to restore the changes of various organs in the whole body after pregnancy to the state before pregnancy, special attention should be paid to life during this period, because children should be fed and milk should be produced.
Postpartum women have weak spleen and stomach, so they can eat warm fruits after scalding, which will not burden the gastrointestinal tract, but also supplement trace elements. In addition, pay attention to eating digestible food and high-protein and nutritious food, and take a rest during the period to ensure adequate sleep and help the body recover as soon as possible, but never lie in bed all month. Generally, you can get out of bed for some light activities three days after delivery, and you can comb your hair, brush your teeth and rinse your mouth from the second day after delivery, but you should use warm water. Attention should be paid to the circulation of air in the room, and the temperature should be kept at around 24-26. To ensure personal hygiene, pregnant women can take a warm bath, but not a bath, so as to reduce the growth of bacteria.
In this way, 3 days of regular diet and light exercise will soon pass and your body will recover!
This question is very simple. First, cherish the opportunity of taking a rest, pay attention to eating more food and soup to promote physical recovery and ensure rest;
Second, although the baby is still young, ta can find her mother through smell and sound and interact with others subconsciously. Due to the irreversible nature of her growth, her mother should of course spend more time with her and take good care of her.
thirdly, if you still have some time and energy, you can learn some knowledge and ability online, either by dabbling in new content and expanding your knowledge, or by strengthening your own supplement and sublimation of the work you are doing before delivery or planning after delivery;
Fourth, on the basis of the previous work, we should properly output the knowledge input into our brains, such as writing articles and taking part-time jobs, so as to apply what we have learned.
above, there is a progressive relationship in itself, that is to say, you should put your body first, and at the same time, you should accompany your baby attentively, and enrich yourself through study and practice when time and energy permit.
in this way, is the thinking clearer?
most of the confinement time is used for rest.
No matter whether it's a natural delivery or a caesarean section, Bao Ma advises to hold the baby less besides pro-feeding, especially a caesarean section, and the knife edge hurts. When your body recovers, you can hold it any way, and let someone else do it for you in the second month. After all, you should keep your body for better care of the baby in the future.
Sleeping more, exercising properly and eating regularly are helpful to physical recovery. If Bao Ma is bored, she can listen to books. Reading and playing with mobile phones are not recommended in the second month. Like lazy people listening to books and Himalayas, she can listen to books directly without hurting her eyes.
It's very important to wear long-sleeved trousers, don't aim at the tuyere, and don't touch cold water. I was confined in July, and it was so hot that I always rolled up my sleeves and trouser legs. After 3 days, I washed the diaper pad with cold water. Now, when there is wind, my hands feel sore and windy, which won't happen before giving birth, so don't be careless in confinement, we women.
confinement, you must not lie down all the time. Lying down all the time feels like the whole person will be ruined. You can't jump and jump like a normal person. Doing some simple exercise within your power will not only help you recover, but also kill time. Looking at your body getting stronger every day, my heart is also flattered.
The baby is still young, so you don't have to hold it all the time. You can charge yourself and read some books, as long as you are interested, but you can't overdo it. You can't make yourself tired.
Arrange something for yourself at a fixed time every day
How to spend boring time in confinement is a concern of many expectant mothers, especially novice mothers. When I think of the month, I feel so miserable that there is nothing but eating, sleeping and feeding my baby. In fact, if you really experience it yourself, you will find that during the month of confinement, you don't have much time to do anything else except eat, sleep and feed your children. If Bao Ma feels bored during confinement, she also needs to divert her attention appropriately to adjust her easily depressed mood. As an experienced person, share my heart ...
I suddenly had a cramp in my calf at 3 o'clock on September 8, and I asked my mother-in-law to press it for me. Then I went to the toilet with difficulty and found that I was red, so I told my husband, and then I prepared something to go to the hospital. When I arrived at 8 o'clock in the morning, the doctor gave me a hospitalization bill, and I didn't feel anything during the day. I also asked my husband to give me some instant noodles and snacks to relieve my hunger. As a result, it began to hurt at 8: 4 pm, once every five minutes, and it began to get denser and denser at twelve o'clock. It hurt less than two minutes, which was particularly painful. The nurse said that I couldn't stand calling her. By 2: 3, I couldn't stand it. The nurse examined the palace entrance and said that it was four centimeters wide and I could enter the delivery room.
My sister who went in with me opened two centimeters. She was a second child. When we went in, we both chose to have painless pain. At 3: 2, the pain was relieved, and she slowly fell asleep. After five o'clock, the one next door opened six centimeters. The doctor said that the one next door should give birth quickly. After six o'clock, it was five centimeters until eight o'clock, and the successor next door began to prepare for delivery.
After I finished treating her, I still gave me artificial water break. After the water break, I found that my pain seemed useless, especially painful, once every two minutes. Later, my sister next door was pushed to the ward, and I was still in pain. At ten o'clock, I opened six centimeters. I called my husband in to give birth. When I saw him, I just wanted to say that I didn't give birth. It was too fucking painful. I couldn't eat anything after a few hours of pain. The doctor said that I was too small. The fetus was a giant and it was not very good to give birth, but I could try. I was confident. I thought that I would hold on for so long. The doctor said that my amniotic fluid was not so good, and it was accompanied by meconium. She said that I would have to have an operation if I couldn't finish it. It's not even one o'clock yet. At 12: 3, the amniotic fluid is bad again. Moreover, the fetal heart was a little unstable, so I had to go to surgery immediately. I was in terrible pain. I said hurry up, I couldn't stand it, and then I hurried to the operating room, fixed me and started to operate the knife. I said it was painful, he said it was painless and still painful, and I said it was painful.
Don't move gently, and then they added a little amount and started to move the knife again. It was dead and painful. I shouted out all my strength. When I said no, it still hurt, they stopped and started to take another anesthetic. I didn't know what it was. Anyway, I covered my mouth and slowly fell asleep. They started to operate the knife again. At about 1: 3, I woke up in a daze and was awakened by the baby's crying. I felt that they were sewing my wound, but it still hurt. But I dared not scream. At 2: 3, I was pushed out of the operating room and came to the ward. The wound was unprecedentedly painful. I couldn't move for six hours and couldn't drink water. After six hours, it was still very painful and I drank some water. I pulled out the catheter the next afternoon, and the doctor told me to go to the toilet by myself, so I couldn't hold my urine. Oh, my God, it took my husband and my mother-in-law eight minutes to help me get out of bed next time, and it was very difficult to get into bed. It was not until the fourth day that I managed to get out of bed slowly, but the wound still hurt as usual.
Let's talk about postpartum recovery experience: I used to be very satisfied with my figure, which can be described as slim and good, but after giving birth, my waist, abdomen and arms accumulated fat, and my figure was bloated like a child pregnant for three months. My good friend joked with me, "Is there still a baby left in your stomach?" At this time, I not only can't put on all my previous clothes, but also feel tired when I walk! I feel very insecure, and then I look at my friends who can wear beautiful clothes. I really envy them!
Now my mother-in-law also says that people who have lost weight have become beautiful. When I go out with my baby, many people say that I am not as beautiful as my newborn baby. I feel super good every day.
confinement is too boring. How to pass the time? Four suggestions are given to Bao Ma, which can also adjust negative emotions:
1. Use mobile phones moderately. Speaking of distracting, mobile phones are definitely the first choice. Nowadays, people's lives are inseparable from mobile phones, and social activities, entertainment, payment, study, and so on are inseparable from mobile phones. You can't use your mobile phone at all during confinement, just pay attention to moderation. Avoid looking at the screen of the mobile phone for a long time. After about 1 to 15 minutes, you should stop to have a rest, look at the distance and relax. You don't have to stare at the screen to use your mobile phone, you can also listen. For example, playing songs on your mobile phone or listening to books and plays on your mobile phone, so as to avoid damaging your eyes without looking at it. Be careful not to use your mobile phone when the light is dim at night or when the lights are turned off. This behavior is usually harmful to your eyes, especially during the second month.
2, record daily. You can use words or photos to record your own time. After all, this is a unique memory. This way of recording daily life is actually a good way to help relieve maternal emotions. When using words or photos to record good times, it is easier to find the beauty in life and feel the happiness in life. After seeing the baby, most treasure mothers will be bursting with maternal love, and they can't get enough of looking at the baby. In the second month, the baby can be described as one day. The mother can record the daily images of the baby with her mobile phone as a souvenir, which is also a beautiful memory.
3. Chat and communicate. After giving birth to a baby, you may encounter some difficulties in parenting or the incompatibility of identity change. At this time, it is easy to cause anxiety and uneasiness in Bao Ma's heart. Don't hold it in your heart, so as not to aggravate negative emotions. When Bao Ma encounters problems or is in a bad mood, she can find someone to chat with, find her best friend or relatives at home. Chatting and telling