Broad-minded, is assured, assured; Broad-minded; Sex is not urgent.
"The heart is wide, where is the water cloud sword?" This means that you have an open mind and a good attitude, and you can overcome unpleasant things. Where are the peaceful and sacred places where your soul lives? The bottom line of "where is the heart?" Also known as "everywhere"
A way to relax.
(1) Ask yourself some questions. Ask yourself some questions. When you fall into negative thinking, ask yourself a few questions quickly: Is this my problem? Is there any way I can solve it? Did I do my best? Is it urgent? If there is no hurry, there is no need to worry.
(2) worry makes people guess at random. Focusing on the present, anxiety makes people guess at random, which leads to new worries and negative assumptions, forming a vicious circle. An open-minded person will focus on the immediate problems and think about how to solve them. For example, if a child fails in the exam, the former will start to worry about what to do if he can't get into a good university in the future, and the latter will help the child find the reasons.
(3) Think about all possible bad results. Be a bystander. Think about all possible bad results and judge the possibility. For example, if you are worried that you can't do a good job, the worst case is unemployment, homelessness and spending the rest of your life under the overpass, but this is obviously impossible.
(4) When describing negative thoughts. A small coup: when describing negative thoughts, replace "I" with a name. Because "I will fail" makes the worrying thing seem close at hand, but from the perspective of a bystander, we can see the whole thing more objectively.