Dear, I am happy to answer your question. When you are particularly angry, the main methods to relieve your emotions include avoiding the source of stimulation, venting your emotions, and transferring stimulation.
1. Avoid the source of stimulation: If you are quarreling, you should stay away from the scene and avoid scenes where the quarrel continues. Otherwise, you will become more excited and angry; if you see some words or hear some words that cause special If you are angry, you can first choose not to continue listening, watching or thinking, and do what you want to do.
2. Vent your emotions: cry loudly, release the suppressed emotions in your heart, find an empty mountain, seaside, valley, etc., shout loudly; beat the sandbag hard to vent, but don’t use too much force. Hurt yourself; find a close friend or family member to express your grievances.
3. Diversion of stimulation: You can go to a nearby park, look at the flowers and trees, or listen to your favorite music to shift your attention to other things, and the anger in your heart will slowly dissipate. You can also immediately invest in your own expertise, such as singing, calligraphy, etc.
When you are particularly angry, you must resolve it in various ways to prevent excessive anger from causing other diseases.
Dear, I wish you a happy life!