What does it mean to practice writing and painting?

Practicing calligraphy, cultivating the mind, writing and drawing is to regulate the mind and immerse people in relaxation and happiness.

In order to be able to write freely, it takes strength to practice calligraphy?

This requires us to finally take out all our strength and write with concentration and breath, so as to achieve the harmony and unity of physiology and psychology.

This is the same as practicing Tai Chi and Qigong. In particular, Taiji's philosophy of combining rigidity with softness and combining reality with reality is in the same strain as the traditional law of China's calligraphy.

1, recuperate the mind

Practicing calligraphy makes people calm, calm and emotionally stable.

2. Immerse people in a relaxed and happy mood.

Calligraphy, through the structure of stippling, the ups and downs of brushwork, the priority of rhythm, the lightness of brushwork, the charm and the use of rules, makes its works full of emotion, or precise and rigid, strict statutes, or beautiful bones and muscles, or dignified and agile, elegant, or generous and unrestrained, charming and moving.