After teenagers are obese, the movement of the human body will become very slow and it will be more difficult to move the body. This will have a great impact on the physical development of teenagers, which you must pay attention to.
2. Affect the psychological development of teenagers.
If adolescents have obesity problems, it will affect their psychological development. When they see the slim figure of their peers, and then look at their fat figure, coupled with the cynicism of many peers, it will affect their children's mental health. Therefore, parents should also pay attention to this and help their children overcome obesity.
3. Let children have high blood pressure problems.
Obesity in children is due to excessive intake of fat and calories, which may lead to precocious puberty and hypertension. Obesity in adolescents will not only affect children's life, study and health at this stage, but also lay hidden dangers for diseases such as hypertension, heart disease and tumor.
Therefore, if teenagers are overweight, you must also pay attention to it, actively carry out physical exercise and make your body thinner, so as to effectively prevent some diseases.
4. Affect children's intelligence
In fact, adolescent obesity is not caused by simple overnutrition, nor is it a sign of physical quality.
This is because the fat accumulates in the brain tissue, resulting in the phenomenon of obese brain, which will bring the sulcus closer together, reduce wrinkles, make the cerebral cortex very smooth, and the neural network is underdeveloped, so that the intelligence level of children will be greatly reduced and the brain response will be very inflexible.
Extended data:
Effective ways to lose weight:
1, porridge replaces rice to increase satiety.
In this week, replacing rice with porridge is also the weight of a bowl. The calorie of porridge is much lower than that of rice. Rich water can make you feel full, control your appetite and prevent and improve overeating. In addition, seaweed ingredients such as kelp and Sargassum fusiforme can be added to cook porridge, which is rich in dietary fiber, promotes detoxification and slows down the absorption of fat and sugar by the human body.
When you feel hungry, eat some warm vegetables.
When you control your diet, you may often feel unsaturated hunger. At this time, you can make some warm vegetables and dishes, and cooking is ok. Put some seasonings such as salt, pepper and vinegar to eliminate the feeling of fasting and supplement vitamins and minerals. At the same time, warm food can improve metabolism.
3. Add seaweed ingredients when eating vegetable salad.
Although salads are rich in enzymes and dietary fiber, potato salads and macaroni have a lot of mayonnaise in Saraga, which will be high in calories. Therefore, it is generally best to choose fruit and vegetable salad, add seaweed food, activate intestinal peristalsis, improve constipation, lose weight and eat safely and healthily.
4. Go on a diet with carbonated water.
Carbonated water prepared with medicinal or edible baking soda should drink a cup slowly before or during meals to eliminate the feeling of fasting and prevent overeating. In addition, carbonic acid can dilate blood vessels, promote blood circulation, improve cold syndrome and metabolism, and at the same time make waste toxins in the blood discharged smoothly!
Step 5 replace candy with pumpkin and sweet potato
Cake, chocolate, candy, snacks, many people like sweets very much, especially when they are stressed and in a bad mood, eating sweets can really relieve their mood. However, sweets have high sugar content and need to be controlled in diet and weight loss. You might as well cook some pumpkins and sweet potatoes. Natural sugar also brings you sweet taste, and dietary fiber can improve constipation and promote detoxification.
Reference link: People's Network-Adolescent obesity will bring four major hazards, and quickly lose weight to get out of trouble.
Reference link: People's Network-Four Harms of Adolescent Obesity There are five ways to lose weight quickly.