"Among the ancient guiding techniques in China, Baduan Brocade was the most widely spread and had the greatest influence on the development of guiding techniques". Yu Youren, a famous calligrapher in modern China, has been practicing Baduanjin at four o'clock every afternoon, and his fitness effect is very good.
Baduanjin can be divided into sitting Baduanjin and standing Baduanjin, North Baduanjin and South Baduanjin, Wen Baduanjin and Wu Baduanjin, Shaolin Baduanjin and Taiji Baduanjin, which are deeply loved by Chinese intellectuals and practitioners.
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Practice method
Clap your teeth to gather the spirit: Clap your teeth to gather the spirit for thirty-six, hold Kunlun with both hands, and hit the ancient sky for twenty-four with both hands. The correct way is to close your eyes, sit still and meditate. Then knock out your teeth and cheer up. After crossing your hands to the object, count nine breaths to avoid being heard. Instead, cover your ears with your hands, press your middle finger with your index finger and bounce it on the back of your head, 24 times each;
Shake Tianzhu method: shake Tianzhu left and right, 24 each. The correct way, you must first hold firmly, but shake your head and look around, shoulder to shoulder, twenty-four;
Tongue stirring gargle method: the left and right tongues stir the upper jaw 36 times and cough 36 times, divided into three mouths, such as swallowing hard objects. Then the fire can start. The correct way is to stir your tongue and left and right cheeks, and wait for the body fluid to gargle until your mouth is full.
Magic ginseng soup method: hands magic ginseng soup 36, the more the better. The correct way is to hold your breath and rub it with your hands. After rubbing the kidney hall, stop holding it firmly, then hold your breath and think about burning the abdomen with your heart. If you feel very hot, stop;
One-way pulley method: 36 left and right one-way pulleys. The correct way is to bow your head and shake your left shoulder 36 times and your right shoulder 36 times.