Painless back calligraphy
It's so hard to endorse! ! !
"I have been reciting it for a long time, but I just can't remember it."
"I remember at the time, I forgot it after a while."
"I clearly feel that I remember it clearly, but I can't remember that knowledge point during the exam." "I try to remember it, but I can't remember it."
1, make good use of reciting prime time
Two golden time points of reciting:
1, before bed
Step 2 get up
Back before going to bed 1 hour > back for 5 hours during the day
The hippocampus in the brain, which is responsible for memory, processes knowledge during sleep, while the knowledge recited before sleep will be regarded as important information by the brain and concentrated on memory processing.
After getting up, the brain is like a blank sheet of paper. At this time, it takes 15 minutes to review what I recited last night, and the efficiency of memory will double.
Use the right time, get twice the result with half the effort and double the efficiency!
2. Dictation self-test
Some students like to read this book over and over again. The repetition effect of this machine will be poor.
After reciting it several times, close the book and test how much you remember by dictation.
So you can easily find out where the card is, and then focus on memorizing this part.
So the overall efficiency will be much higher.
Find out difficult knowledge points and strengthen memory!
3, mobilize the whole body sensory recitation
Call the whole body senses to recite.
The more senses you mobilize, the more you can stimulate your brain, which is equivalent to telling your brain: this information is very important, remember it quickly!
Not only can you look with your eyes, read with your mouth, read aloud and listen with your ears, but you can also write down key words on paper with a pen.
When reciting, I will imagine a canvas in my mind, and then arrange the recited contents on the canvas.
In this way, when extracting, close your eyes and you can see this canvas with knowledge points printed on it, and the required content can be easily extracted.
When reciting, the more senses you use, the more you remember.
4. Understanding is the foundation.
Understanding is the basis of memory. In other words, memory is a remnant of understanding.
Why do some people recite books once, and some people can't recite them after reading them a hundred times?
What you don't know is isolated knowledge, which is hard to remember. On the contrary, the knowledge you understand can be easily remembered without deliberate memory.
So, understand first, then recite.
Understand first, then recite
5. Review when appropriate.
It is essential to go back to prison to review.
But review is also skillful. If the method is right, the knowledge points will not be easily forgotten.
According to Ebbinghaus forgetting curve, step on the right time to review.
After reviewing 1: 1 hour.
Review 2: Before going to bed that night.
Review 3: After getting up the next morning.
Review 4: One week after the last review.
Review 5: Two weeks after the last review.
Sixth review: 1 month after the last review.
After the first recitation, you must review it within 1 month, or you will easily forget everything.