How to adjust the mentality in senior three?

Step 1: Prepare an MP4, and download some light music and spoken English in it. English movies can be downloaded from mobile phones. In this way, when you are tired and sleepy, you can watch or listen to light music for a while to relax and learn spoken English. \x0d\ Step 2: Be sure to relax in senior three. Although facing the pressure of college entrance examination and review, we should learn to adjust ourselves, take a rest for 3-5 minutes during the study period and keep a happy mood, so that we can remember quickly when reviewing. Drink some milk and listen to some spoken English before going to bed at night. This will help you sleep, and you won't lose sleep because of stress. \x0d\ Step 3: Pay more attention to releasing stress, run properly, and communicate with friends, relatives and parents if there is pressure. \x0d\\x0d\ Note: Don't keep everything inside.