Although relaxation is good for people, it is good for people's physical and mental health under normal circumstances, but excessive laughter and joy will be harmful to people. Traditional Chinese medicine believes that being too happy is sadness, which will make people depressed, distracted or crazy. In summer, the human body itself has a strong heart fire, which will have adverse effects on the mental and cardiovascular system, causing high blood pressure and heart disease. Therefore, happiness is also to be measured.
The emotional adjustment of summer heat focuses on nourishing the heart. Chinese medicine believes that it is appropriate to nourish the heart in summer. The most important thing in nourishing the heart is meditation. The hotter, the calmer. If something goes wrong, you should learn to transfer your emotions, especially in the summer afternoon, when the weather is sultry, it is difficult for people to sleep and easy to get upset. This can be achieved by sitting still, touching calligraphy, painting, listening to music and so on.
4 Summer Emotion Regulation Meditation Chinese medicine has had meditation therapy since ancient times, which echoes the popular nourishing heart and calming nerves therapy-yoga meditation. After getting up every morning and evening and sitting before going to bed, close your eyes, clear your brain and concentrate on breathing for 5 minutes.