Calligraphy is a relatively traditional method of health preservation, and many people who practice calligraphy have longevity. Calligraphy is both dynamic and still, with a degree of relaxation, which conforms to the physiological laws of the human body, harmonizes Qi and blood, makes the rhythm of life reasonable, stabilizes the circulatory system, and nourishes people's temperament. Various calligraphy schools and styles have different health effects.
First let’s talk about fonts.
Regular script is calm, steady, upright and neat. Its solemnity is second only to official script. The internal structure of the font is compact and the writing style is rigorous. It has great psychological adjustment for patients with heart diseases such as anxiety, nervousness and panic, and heart rate disorders. effect.
Official script is a calm style of writing, but it contains a variety of styles and diverse images. People with stubborn or extreme temperaments can get beneficial physical and mental adjustment from the connection with official script.
Cursive script often has big ups and downs, and the ups and downs are bold and uninhibited. People who are under great physical and mental stress or are depressed can use cursive writing to cultivate their character, while those who are anxious are not suitable for practicing cursive writing.
Seal script is serious, steady, peaceful, slow in attack, and suitable for those who are restless and active.
Small seal script is often used for seal cutting. Friends who have the time and energy may wish to try the seal cutting connection, which can also improve their health.
Calligraphy health care also pays attention to the pen and ink.
The elasticity and flexibility of the pen hairs require patience from calligraphy practitioners. The condensed black and white of the ink can play the role of the ink in calming the mind and promoting sleep.
Warm reminder:
Calligraphy is certainly a good way to maintain health, but not all people are suitable for calligraphy to maintain health. Among them, the main one is "like". I can't see the health benefits of calligraphy, so I force myself to practice calligraphy. In addition, calligraphy health care pays attention to a state of mind. It does not care about the quality of the handwriting, but only seeks peace and fun. Therefore, I hope that all friends will correctly understand the true meaning of calligraphy health care. In this way, calligraphy can truly play its role in health care. Cultivation of sentiment.