2007-4- 18 17:04: 16
Copywriting often encounters such an embarrassment: you can't always enter the best working state during working hours, and you can't get inspiration until after work.
For independent copywriters, shift system is very harmful. Because my mind was almost confused during the whole shift change, I couldn't think quietly.
What is meditation? Meditation is a way of thinking that stops the activity of the left brain and lets the right brain move alone. The content of meditation is mainly images and scenes, and the effect of meditation is pleasant feelings.
Some people say that meditation is thinking. This is only half right. If the content of paranoia is pleasant, then it belongs to meditation; If you think of something unpleasant, it doesn't belong to meditation. "Dreaming of marrying" is meditation, but fear and worry are not meditation.
(A) the pleasure of meditation
People don't understand the meditation of monks and think it must be very hard, but it is not. When monks meditate, they keep their inner emptiness, their right brain is very active, and inspiration will appear constantly, so that they can understand the ideas in the scriptures one by one and feel the intangible improvement of life value. Such a high level of pleasure is very understandable.
According to scientific experiments, when people enter a state of meditation, their brain activities will present regular alpha brain waves. At this time, people's imagination, creativity and inspiration will continue to pour out, in addition, the ability to judge and understand things will be greatly improved, and at the same time, the body and mind will feel stable, happy and happy.
Plessa Savi believes that if knowledge is close to intuition and only requires slight activities of brain organs and internal senses, then this kind of knowledge can produce a kind of physiological pleasure: "If the scientific object is easily accepted by our senses, then this kind of harmonious singing will make the soul harmonious. ....................................................................................................................................................... ..........................., on the other hand, if the connection between a kind of knowledge and the senses is too weak and too out of intuition, it will cause the tension in the brain, and then the whole body will be out of balance.
A new study published in the journal Stroke shows that meditation can prevent and treat some cardiovascular diseases. In this study, 60 patients with hypertension over 20 years old were observed for 6-9 months. Half of the patients received meditation therapy, and the other half received reasonable diet and exercise therapy. At the beginning and end of the study, the arterial wall thickness, including arterial plaque, was measured by ultrasound. At the end of the study, the arterial wall thickness of the subjects receiving meditation treatment decreased by 0.098 mm, while the arterial wall thickness of other subjects increased.
(B) meditation practice method
China people are the most thoughtful people, because we have always attached great importance to the coordination between form and meaning or between qi and meaning. This meaning is actually meditation, and this form and qi is the content of meditation, meditation behavior, and the operation of meditation internal qi, thus forming an inner world full of pleasure. It is precisely because our ancestors are good at meditation that our nation is a "high-spirited" nation.
Some people think that meditation is a difficult way to exercise. Actually, it's not difficult at all. With a little training, you can learn meditation that only wizards, monks, qigong masters and psychologists could master before.