Zhanzhuang can adjust the body's Qi and is a good way to maintain health. It has very good effects on some chronic diseases. Go to bed early and get up early, eat lightly, live a regular life, be in a happy mood, and be indifferent to fame and fortune. You can practice Tai Chi, practice yoga, write calligraphy and learn to draw. If you wake up at 5 o'clock in the beginning, you may feel sleepy, but if you continue to do it, any habit must be maintained for at least 21 days to see initial results, and it will take three years for it to be effective.