When you want to concentrate on your work, you will involuntarily have all kinds of distractions, troubles and worries in your mind, which will distract you;
In interpersonal relationships, I am very sensitive to what others say and do. I think a lot when I encounter a little thing, often thinking repeatedly, and even affecting my sleep in serious cases.
"Difficult to choose" especially dislikes making choices, because it always takes a lot of energy to think and weigh the options.
At any time, the brain is always spinning, processing a lot of information, and there is no way to empty it.
I always think a lot and often get stuck in my own thoughts.
If you have the above feelings, you are probably caught in mental internal friction.
On the surface, you live a normal life, but in fact, you live in endless self-doubt, which is usually accompanied by anxiety, fatigue, collapse, paralysis, laziness and anxiety. ...
It will not only exhaust your energy, reduce your mobility and make you feel exhausted, but also reduce your satisfaction and happiness in life, and even affect your understanding of your own existence.
So how to get rid of mental internal friction?
1, cultivate physical and mental hobbies.
For example, you don't have to play musical instruments and write calligraphy well. The key is to do it, and you will have a sense of accomplishment after you finish it.
Grow flowers and raise animals. More healing.
2. Keep exercising.
You don't have to go to the gym. You can do yoga, ride a bike, run and walk at home.
3. Go out more, even if it is aimless. Just like the name of a team in Douban, just look around and there is no charge.
4, meditation, now called mindfulness, one thing.
You can gather your miscellaneous thoughts and observe yourself. 1. Mental internal friction means that people need to consume psychological resources in self-control. When resources are insufficient, people are in a state of so-called internal friction. The long-term existence of internal friction will make people feel tired. This kind of fatigue is a subjective psychological feeling, not caused by physical fatigue, but a state of mental fatigue caused by patients, which belongs to the category of psychology.
2. Traditional Chinese medicine believes that internal injuries generally refer to pathogenic factors caused by abnormal emotions or behaviors of people, which are beyond the scope of human self-regulation and directly hurt viscera. The seven emotions in TCM theory mainly refer to seven emotional activities: joy, anger, worry, thinking, sadness, fear and shock. Dominates the daily life of the human body.
3. The basic theory of TCM holds that excessive emotions may lead to some diseases, for example, excessive anger hurts the liver, excessive happiness hurts the spleen, excessive sadness hurts the lungs, and excessive fear hurts the kidneys.
4. Clinically, the outbreak of seven emotions is usually closely related to depression. When the mood is unhappy, it usually leads to qi stagnation, and the clinical reaction can be mental internal friction.
In short, the seven emotions are universal and they can be transformed into each other. When mental internal friction occurs, it is necessary to adjust emotions in clinic to improve symptoms in clinic.