1, can damp heat constitution drink honey?
Damp heat constitution can drink honey!
People in damp heat constitution can't accumulate damp heat, which leads to physical discomfort, but honey has the effect of clearing away heat and moistening dryness, which can remove liver fire caused by damp heat, regulate gastrointestinal discomfort caused by damp heat, maintain cardiovascular and cerebrovascular functions, and relieve chest tightness caused by damp heat, so in a word, damp heat constitution can drink honey.
2. The benefits of drinking honey in damp heat constitution
(1) Clearing away heat and moistening dryness
One of the symptoms caused by damp heat in the body is that the throat is uncomfortable and there is phlegm that cannot be coughed up. Honey can moisten dryness and clear heat, and is used to regulate throat discomfort caused by dry cough without phlegm and damp heat.
(2) invigorating spleen and invigorating qi and blood
A very important reason for the formation of damp heat constitution is that the spleen and stomach are trapped, and water and dampness cannot be transported through the spleen, thus restricting the body. Honey can nourish the spleen and stomach and regulate damp heat constitution from the etiology; In addition, honey can tonify qi and blood, and relieve damp heat constitution's severe symptoms of limbs.
(3) nourishing liver and promoting diuresis
People in damp heat constitution have frequent urination, urgency and yellow urine. Liver and spleen are damaged by damp heat, and honey has the function of nourishing liver and diuresis, which is just suitable for this.
3. How to drink damp heat constitution honey?
1, the honey of Ginkgo biloba, Coptis chinensis, Loquat, Chrysanthemum and Baihua has more obvious heat-clearing effect, while the honey of longan and Codonopsis pilosula is warmer, followed by.
2, take it once a day with warm water, about a spoonful each time, because the humidity in spring and summer is heavy, it is generally not suitable for eating in the morning, and it is more appropriate to choose before going to bed.
4. What should damp heat constitution eat?
(1) Volvariella volvacea and Luffa
Ingredients: Volvariella volvacea 150g, Luffa 400g, vegetable oil, edible oil, salt, monosodium glutamate, sugar and wet starch.
Practice: 1, straw mushroom boiled in water and cut into large pieces of loofah, washed and cut into pieces.
2. Put vegetable oil in the pot and heat it to 40%. Add straw mushroom and towel gourd, salt, sugar and monosodium glutamate.
3. When the soup is almost dry, thicken it with wet starch and sprinkle with sesame oil.
Efficacy: This dietotherapy prescription can clear away heat, eliminate dampness, expel toxin and relieve constipation. It is a daily health care dish for people in damp heat constitution.
(2) Bitter gourd and corn sparerib soup
Ingredients: bitter gourd, corn, carrot, 1 ribs, 300g ginger slices, salt, cooking wine and rice vinegar. 、
Practice: 1, boneless, washed and cut into small pieces, blanched, corn cut into small pieces, carrots cut into oblique pieces.
2. Add the right amount of water to the pot, add the ribs and add the right amount of ginger, cooking wine and rice vinegar.
3. After boiling, turn to low heat and cook for a while, then add corn and/or radish. After boiling, turn to low heat for 50 minutes, add bitter gourd slices, continue cooking for 10 minutes, and add salt.
Efficacy: Momordica Charantia can clear away heat and relieve summer heat, strengthen spleen and tonify kidney, so it can be used to recuperate the symptoms of spleen deficiency and upset caused by damp heat constitution.
Step 5 Treat damp heat constitution
1. Change from yourself.
This requires learning to ease your emotions, to have a peaceful mind, to have a broader mind than the sky, not to be "demanding" and to be lenient with others. Of course, there are many ways to relieve emotions, such as impromptu travel.
Step 2 cultivate hobbies
In life, no matter what kind of physique people are, they should cultivate a wide range of hobbies for themselves, because they can't be in a state of traveling forever, such as learning calligraphy, playing chess and fishing. With these hobbies, you can work hard when you are busy, and you can have something to do and kill time when you are free. Life will be full, not bored, not much ado about nothing.
3. Learn to speak.
Being able to speak is actually an ability, and negative emotions need to be discharged. When we drift in the long river of life, we will all experience dangerous beaches with gentle ups and downs, and various emotions will constantly block the road of life. The best solution is to attract attention and guidance, so you must learn to talk, tell your friends and parents about your unhappiness, and release your inner pain, so that not only can negative emotions be discharged.
4. Learn to relieve self-emotion
In this world, unpleasant things happen from time to time. You should learn to adjust your mentality, adjust it well, make your body and mind sunny, adjust it badly, and make your body and mind dark. Try not to think about these things that have happened and cannot be dominated or controlled. You should try to think from another angle, and you will find another world. You can think about a promising future or recall a beautiful past.