What can I eat instead of smoking?

In theory, eating anything can't replace addiction caused by nicotine deficiency, but eating or drinking some favorite foods or drinks does help to tide over the peak of addiction.

Several methods to resist smoking addiction;

1, keep your hands and mouth busy: for example, serving walnuts, practicing calligraphy, chewing gum, eating fruit, etc.

2. Take a deep breath: When the pressure increases or there is a strong impulse to smoke, take a deep breath repeatedly until the pressure is relieved.

3. Change habits: For example, if you want to smoke after meals, you can suggest taking a walk, listening to music, watching videos or chatting after meals to divert your attention.

4. Family care and support: When the abstainer is agitated and anxious, as a family member, he should be more understanding and tolerant, enhance his motivation and confidence to control drug addiction, and at the same time supervise him.

Many smoking cessation products contain nicotine, so it is not recommended to use these products instead of cigarettes to quit smoking:

1, quit smoking gum. This product came out very early, but there has been no good response. The name sounds good, but what is it? Its principle of quitting smoking is to gradually reduce the body's intake of nicotine by chewing nicotine in cigarettes. But obviously, a small amount of nicotine will still arouse the body's addiction to smoking, so it is impossible to give up smoking completely.

2, smoking cessation stickers. The smoking cessation principle of this product is similar to that of smoking cessation chewing gum: through skin absorption, the nicotine in the smoking cessation patch is absorbed into the body, gradually decreasing, and the body's dependence on nicotine is gradually decreasing. This is just another form of nicotine intake, which will still do harm to the body.

3. Quit smoking electronically. The use of this product is similar to smoking. It is a substitute for cigarettes, and it is indeed possible to quit smoking in this way, but only if it does not contain nicotine. It turns out that most e-cigarettes contain a lot of nicotine. Even the battery inside may explode and the safety factor is low.

Refer to the above? People's Network-How do family members persuade heavy smokers?

Refer to the above? Phoenix. Com- Which product has the best effect of quitting smoking?