Writing helps to improve people's mood and health.
Analysis: There are two meanings here. On the one hand, writing self-expression can help people reduce stress, relieve negative emotions, enhance immunity and contribute to physical and mental health. On the other hand, calligraphy itself is also an aesthetic experience, which can adjust emotions and cultivate temperament.
other benefits of writing
writing helps to clarify emotions and thoughts. Emotions and thoughts stored in the human brain are often vague, while language is relatively specific. Writing is the process of linguistizing or symbolizing emotions and ideas. In Professor Pennybeck's words, it is the process of transforming fuzzy modal information into concrete data information. The research of emotional cognitive neuroscience also proves that this transformation can effectively regulate emotions and make people less angry, sad or afraid.
writing helps to change cognition. People's emotions are often not caused by the event itself, but by their views on the event, so as long as they change their views on the event, they can change their emotions. Writing one's own emotions and thoughts about something will give people more opportunities to re-understand it, thus forming a new view and attitude towards it.